Nothing gained or lost this week, yet I’m OK with that outcome. Turns out my carb counts are way off and things would’ve been much worse.

After a nice little drop last week, the scale went back to her old ways. My weight is officially stalled. I’ve been stuck around 185 lbs. since the end of March, and I think I figured out why.

About a week ago I decided to lower my net carbs back down to 20g a day. I’d been eating around 40g-50g a day (or so I thought!) and figured dropping back down to 20g would kick-start the weight loss.

It’s always the little things that screw you up!
The last few days I’ve played detective and took a hard look my food log and the net carb counts of not just my food, but drinks, spices/seasonings, and recipes. Man did I screw up. Everything from my favorite seasonings to rubs to vegetable quantities was off the last few months. Read More