Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “Resistance”

“You Can’t Accomplish Anything Without The Possibility Of Failure”

An Awesome Documentary Got Me Questioning How Hard I’m Willing To Push Myself – Mentally, Physically & Emotionally – To Achieve What I Want.

This weekend I spent some time looking for upcoming local races, both 5 and 10Ks. I’m always way more consistent in training when I have a deadline I’m working towards. That’s when I came across the most amazing race I’ve never heard of – The Barkley Marathon.

I learned about it via a documentary that’s currently on Netflix – The Barkley Marathons: The Race That Eats Its Young. It is an amazing story that spotlights the quirky traditions and oddball personalities surrounding this race.

But what I loved most happened after watching the movie. More on that below. But first, What is the Barkley?

Read more…

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First Time Cycling In 30 Years

bikes

Out of the shed and into the living room! We keep our bikes 10 feet from our front door now. Yes, it makes the space feel a little cramped but the convenience of quickly hitting the road is too alluring.

This weekend my husband and I took our bikes out of the shed for the first time in 5 years. Other than 4 flat tires, lots of dirt and cobwebs, they were in pretty good shape. Makes sense since we only rode them twice.

Failed Attempt 5 Years Ago
We purchased the bikes in 2011. We were both much heavier and this was our solution to losing weight. Pretty typical of overweight folks who are sedentary and suddenly get the urge to “move more.” Instead of a treadmill (our Love Shack is too small) we opted for two 8-speed bikes.

Of course my excitement gave way once the rubber hit the road.

The last time I was on a bike was middle school. Peddling wasn’t as easy as I remembered. And my balance was gone. I kept thinking I’d fall and break something. I was gripped with the fear of falling and had zero confidence in myself.

So I came up with loads of excuses to get off the bike. Read more…

The Great 2016 Clutter Battle

Office mess

My office/workout room AFTER we took out the king size bed. Yep, I’m battling clutter this week as I transform this space into something functional.

This week I’m starting to tackle all the crap that we’ve accumulated in my office/workout area. For months we’ve been storing junk in here and just recently we added a second litter box to the room – our cat doesn’t feel the need to walk all the way down to the basement when there is a perfectly good carpet on the second floor. Grrrrr!!!

I for one hate clutter. When I see it I stop focusing on my current task and start fixating on the mess. Since we had a few other important things to do around the house before taking on this room, I made the decision to stay out of the room unless I absolutely had to hunt for something.

Otherwise I’d go bonkers seething with rage that my beloved office turned into our junk room.

Plus I got tired hitting my hands, feet and head on my desk, sofa table and bed rails when trying to do yoga poses or using my resistance bands.

Connection Between Clutter & Weight?
I’ve read lots of stories that claim there is a connection between clutter and weight. But most are professional organizers claiming such a connection. Sort of self-serving if you ask me.

That said, I think there might be something to it. Certainly one of the first things I did whenever I started a diet was to “organize my kitchen and pantry.” Read more…

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