Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “MCT Oil”

Coffee Booster: Product Review

Two awesome things about the keto/LCHF gaining in popularity:

  • More healthy people
  • More products and services for this growing market.

One such product is called Coffee Booster, a fat supplement you add to your morning coffee. It’s a way to streamline your bullet coffee. Instead of reaching for multiple items (butter, coconut oil, MCT oil and/or cream), you can just use a tablespoon of Coffee Booster. Here’s my review:

DISCLAIMER: The folks at Coffee Booster reached out to me and offered a jar for free in exchange for a review. Other than the free jar, I haven’t received any payment. And whether I like the product or not, I’m posting an honest review.

You can learn more about Coffee Booster at and on Instagram @CoffeeBooster. You can also purchase it from my Amazon Store, where I feature every product I use and like.


MCT Oil & Tummy Issues

MCT oil is a very healthy saturated fat, but you need to ease your body into it. Otherwise tummy troubles commence.

MCT oil is a very healthy saturated fat, but you need to ease your body into it. Otherwise tummy troubles commence.

Two weeks ago I picked up some MCT oil as a way to add more healthy fat into my diet. I upped my daily intake of fat from 65% to 75% as a way to get into ketosis. I had issues getting to 75% but the MCT oil helps. However, I’ve learned that I made a mistake with MCT and my tummy is rumbling loud about it this morning.

What Is MCT Oil?
MCT stands for medium-chain triglycerides. MCT, found in coconut oil, is a healthy saturated fat. It’s a more concentrated form of saturated fat that is quickly absorbed. It can be used in cooking or you can consume it (MCT oil is used for bulletproof coffee) as it doesn’t have any flavor. Research shows has a lot of benefits for those with metabolic syndrome and can improve blood sugar and appetite regulation. If you are on a ketogenic diet, this puppy can enhances ketone production and is a big energy booster. Read more…

Post Navigation

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: