Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “low carb high fat”

Low Carb Learning This Morning

Waiting for the weather to clear up a bit before I head out on my morning walk. I’m using my time reviewing videos from Low Carb Down Under’s conference in Colorado from earlier this year.  Learning the latest science on the LCHF/ketogenic diet is a great way to tweak or try different things in the quest to be and stay healthy.

I suggest watching the video on YouTube. That way you can see all the different topics discussed. I found the talk about gut health (“Does Fiber Make You Fat?”) particularly interesting. Sit back, learn and enjoy!

Advertisements

10 Reasons I’ve Lost 140 Pounds And Kept It Off

Conventional dieting wisdom - eat less, exercise more - is wrong. For me, cutting sugar, carbs and starches resulted in more than 140 lbs. gone.

Conventional dieting wisdom – eat less, exercise more – is wrong. For me, cutting sugar, carbs and starches resulted in more than 140 lbs. gone. Image courtesy of FreeDigitalPhotos.net and Stuart Miles.

Today’s dieting advice – eat less, exercise more – doesn’t work. A new study shows that few overweight people lose 5% of their body weight. And those who are successful put the weight back on within 5 years. Money quote from the study:

“Current strategies that focus on cutting calories and boosting physical activity aren’t working for most patients to achieve weight loss and maintain that.”

I’d tried for more than 25 years to lose weight. I tried all the different programs, most of which are the same: some form of calorie reduction and exercise. While I initially lost weight, I always felt hungry. I just couldn’t sustain those diets, and eventually I gained even more weight back.

So what’s so different this time?

1. My health became THE priority (I had to become a priority in my own life).
2. I read Why We Get Fat by Gary Taubes (life-changing).
3. I said good-bye to processed, high carb foods (and sugar) and embraced low carb, high fat real foods.
4. Took the time to build good habits, like:

5. Eat only when I’m hungry and stop when I’m full (not stuffed).
6. Gave up perfection for patience.
7. Get 8 hours of sleep.
8. Avoid fruit, except for berries (and only as a treat).
9. A sense of urgency (my health was at serious risk!).
10. I’m not depriving myself. I’m making smarter, tastier choices!

Looking For The Ketosis Sweet Spot

Yummy! Ordered my first batch of lard and beef tallow. Next month, I hope to actually try rendering unprocessed lard and tallow from local farmers.

Yummy! Ordered my first batch of lard and beef tallow. Next month, I hope to actually try rendering unprocessed lard and tallow from local farmers. Getting into ketosis will be tasty fun.

I’m in the final push of reaching my goal weight and I’ve determined how I’m eating now will not get me to goal. I need to recalibrate how many fats, proteins and carbs I’m eating. Time to kick myself back into optimal ketosis.

I found a nifty little keto calculator that helps you decide your best food intake levels for weight loss with a ketogenic way of eating (WOE).

Lately my micronutrient breakdown averages to: 62% fat, 28% protein, 10% carbs.  I’m planning to make a slight cut in both my protein and carbs to become a fat burning machine. Read more…

Post Navigation

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: