Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “low carb high fat diet”

Day 5 of My 7-Day Fasting Challenge

Today was an awesome day. I ran a ton of errands, steamed cleaned a carpet and moved furniture around. Despite all the activity I didn’t feel hungry once. Not bad 5 days into my 7-day fast.

Advertisements

Day 4 of My 7-Day Fasting Challenge

Day 4 of my 7-Day Fasting Challenge is winding down, and I am a bundle of energy. I’ve been running around my house going from chore to chore for about 10 hours. I took a “quick” break for social media and 30 minutes later I start crashing.

No problem.

I just moved to the next project. BAM! Energy levels come roaring back.

As for hunger, well, I’m just have no interest in food. Oh sure there were a few small rumbles, but they went a way as fast as they came. Heck, I was working in my kitchen about 5 feet from my refrigerator and I had no urge to eat.

My hunger is just gone. Sweet!

Checking Ketosis
Right before bed I decided to test my ketone levels. I just had too. I used two different strips — one I got from CVS and another that was sent to me by One Health to test. I’ll do a review of One Health’s ketone strips next week. However, I say they have one immediate advantage over the ones I currently use — length! When you have to pass the sticks through a urine stream, having a long stick is awesome.

Anyway, last night the strips showed that I was excreting trace amounts of ketones. By morning the strips showed I was releasing small amounts (1.5 mmol/L). A few hours later the amount increased to “moderate” levels or 4.0 mmol/L.

Using Ketosis To Protect Cells
So I am fat burning mode and loving it. The added benefit is that ketones protect our cells from cancer. In his presentation at the 2017 Low Carb Down Under conference, Dr. Gary Fettke talks about how things like protein and fatty acids serve as building blocks for cancer (glucose is the fuel), but are not readily available. So Cancer basically poaches them from nearby cells.

That’s where ketones come in. When you are burning fat for fuel instead of glucose, the ketone bodies act to protect healthy cells. So not only does it stop cancer from stealing from healthy cells, ketones also starves cancer cells. Pretty Awesome.

Check out the video for yourself.

 

Fat V Carbs: They Still Don’t Get It

Sometimes you really can’t see the forest for the trees.

The most surprising thing in this video for me isn’t that a low carb, high fat diet works when it comes to improving your health. It’s the number of medical professionals who still don’t have a clue.

I believe most of today’s ills (chronic health problems and skyrocketing health care costs) are caused by the rise of carb-driven fake food over the last 40+ years. The medical community better wake up. Thanks to the Internet, we’re reaching the tipping point where the majority of people will find this information on their own. If that happens, GPs, nutritionist and dieticians just may find themselves obsolete.

 

Chorizo & Cabbage Recipe

sausage 3

Smoked chorizo sausage and green cabbage go well together in this filling yummy dish!

I’m starting to become a fan of cooking with cabbage. Oh sure I like coleslaw, but no cooking is needed. I remember when I was young my dad would make sauerkraut. I hated the smell. Ugh! It just completely turned me off the stuff.

Well now that I’m eating LCHF, I’m much more open to foods I never let my lips touch – fish, cooked cabbage, liver (chicken, duck and beef), eggplant, mushrooms. I can’t believe what I’ve been missing out on.

Last summer I experimented with trying a new vegetable each week. Mostly I played with an assortment of mushrooms and some funky looking Asian veggies. Well it seems like cabbage is my new toy. Read more…

Post Navigation

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: