Dot to Trot

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Archive for the tag “low carb cooking”

First My Ankle, Now My Voice

quiet post itI wake up this fine, sunny morning with no voice. The sore throat hit Thursday night. Now it’s laryngitis. Great. Of course I was going to shoot a cooking video today. Who says my timing isn’t great?

For those who’ve never experienced the joys of laryngitis, it means my vocal chords are swollen and irritated. Potentially it can last 7-10 days.

The treatment is pretty simple.

  • No talking, shouting, singing, whispering. Not one dang peep.
  • Drink plenty of fluids.
  • Breath in humid air – not hard in August.

Well if I can’t make a cooking video, I can at least test out some recipe ideas.

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Roasted Salsa Verde & Bonus Recipe

Roasted salsa verde…so easy to make…so delicious.  This 3 cup recipe lasts for a week. Seems like a lot for so little time but I promise you, you’ll want to add it to everything — casseroles, omelets, salads, pork, chicken and fish dishes. Or you can go the traditional route and use it as a dip with your vegetable crudités. Trust me you’ll forget about those unhealthy corn chips.

Bonus Recipe! Salsa Roja
Turns out the day I’m posting my roasted salsa verde recipe, The Domestic Man, posts his Salsa Roja. It looks so tasty that I’m making a batch this weekend. Normally my red salsa is raw — no roasting. But if I’m roasting my salsa verde why not try it with the red salsa too!

Plus he goes the extra mile and uses a mortar to better grind the salsa. Now that is a true chef! Not to fear. A food processor or blender works just as well.

Check out the recipe and his blog. The recipes are healthy and mouth-watering!

Chicken Stuffed Peppers

My dad use to make stuffed peppers when I was a kid. Green peppers, diced onions, cheese, ground beef, hot sauce and “milk.” Actually I think the milk was really cream of mushroom soup, but it’s not like that’s something you can tell 5 food-fussy kids. A man’s gotta do what he’s gotta do, right?

Anyway here’s a version from The Complete Guide To Fasting by Dr. Jason Fung (yes, a fasting book with recipes!). This recipe replaces ground beef with chicken and tosses in some spices and grape tomatoes.

Easy to make and, like other recipes from the book I’ve tried, very yummy.

Drumsticks + Bacon = LCHF Awesomeness

Bacon, dark meat and zero carbs…what’s not to love? So easy to make.

Eggplant Pizza! Yum!

These are great for parties, a snack or a light meal. Plus you can have lots of healthy, low carb fun with the toppings.

New Videos: LCHF Pulled Pork & BBQ Sauce

I’ve blogged about making an LCHF friendly pulled pork with mustard BBQ sauce. Now there are videos showing how to make both. Of course no BBQ is complete without coleslaw, which you can learn to make via my new YouTube channel.

Pulled Pork (with sugar-free rub)

LCHF Mustard BBQ Sauce (also sugar free)

 

 

Corned Beef & Cabbage with Horseradish Dressing

corned beef

My first try at Corned Beef & Cabbage for St. Patrick’s Day. My fears of all too tough brisket were unfounded. The dish is amazing and the hubby requested it become a regular menu item.

Well looks like my worrying about making corned beef and cabbage for the first time was all for naught. I generally don’t like boiling meat — it never gets tender enough. But this time it worked.

I did go full Irish with the meal too, adding carrots and potatoes to my pot of brisket and cabbage.  To keep it low carb for myself, I just stuck to the corned beef, cabbage and 2 small pieces of carrot. Yum!

The recipe couldn’t be any easier and it was all cooked in one pot (a big bonus).

At the last minute I decided to whip together some mayo, horseradish, sour cream and chives. I think I made this in case the corned beef wasn’t tender.  You know, something to help with the taste.

Well, not only was the meat tender, but the horseradish dressing was an awesome addition to the plate. The dressing is perfect for any beef or frankly a mixed green salad with an added kick.

Corned Beef & Cabbage with Horseradish Dressing
Net Carbs: 4.6g/serving (includes 1g for 1 tbsp of horseradish dressing; does not include carbs for potatoes)
Servings: 4-6

Corned Beef & Cabbage Ingredients

  • Corned beef brisket, about 2 pounds
  • 2 tsp black peppercorns
  • 4 whole allspice berries
  • 2 whole cloves
  • 1/2 small head, green cabbage
  • 4 carrots
  • 4-6 small potatoes (about 2″ in diameter), washed & cleaned (optional)
  • Salt & pepper to taste (recommend only for vegetables)

Horseradish Dressing Ingredients

  • 4 tbsp mayo (home-made or made with olive oil)
  • 3 tbsp horseradish, prepared
  • 1-2 tbsp sour cream

Directions

  • Place corned beef brisket in a dutch oven and cover with water. Add seasonings (my brisket came with its own seasoning packet, which I used instead of the seasonings listed above). Bring water to a boil then turn down heat to a simmer and cover. Cook on low for 2 1/2 to 3 hours.
  • Chop cabbage into 8 pieces. Rinse off and set aside. Clean carrots and chop into 2-inch size pieces. About 20-30 minutes before taking out the brisket add in the cabbage, carrots and potatoes. Depending on size of the potatoes, you may want to add them 10 minutes earlier than the cabbage and carrots.
  • While everything is cooking, mix mayo, horseradish and sour cream into a small bowl. You can add fresh herbs like chives, cilantro or parsley for added flavor if you like. Refrigerate until ready to serve.
  • When brisket is done, take it out of the pot and wrap in tin foil and let sit for 15-20 minutes. Recover the pot and continue cooking vegetables.
  • Unwrap brisket and slice thin and plate. Add horseradish sauce on top of slices. Serve with vegetables.

 

 

Bacon, Cheddar Mock Mashed Potatoes

This healthy, low carb alternative to loaded mashed potatoes is delicious and easy to make.

Getting my ingredients ready! This healthy, low carb alternative to loaded mashed potatoes is delicious and easy to make.

One food I miss is the wonderful potato and all of its delicious incarnations – fried, mashed, baked and soup. But at 37g of carbs, it’s not the best thing for weight loss. Once I’m closer to my goal, I’ll start adding healthy, higher carb foods, like potatoes, back into my diet.

So I’m always on the lookout for low carb recipes to replace my beloved potato dishes. This one is from George Stella’s The Complete Low-Carb Cookbook. Cauliflower purée takes the place of the mashed potatoes. It’s a great, healthy alternative, but I have to admit, this recipe had me at bacon. Read more…

Playing With New Menu To Get To Onderland

I posted my new weekly menu. I'm banking on this one helping me finally get below 200 lbs.

I posted my new weekly menu. I’m banking on this one helping me finally get below 200 lbs.

Plowing through some low carb cookbooks,  I just finished a new menu for next week. As you know, I’m focused on finally dropping below 200 lbs. by Thanksgiving. It was time for a new menu to give me the extra push that I needed.

Last week I got a new cookbook in the mail — The Complete Low Carb Cookbook by chef George Stella. Perfect timing! I’ve tried a few of the recipes this weekend and mixed them into my new menu. Read more…

Low-Carb Swiss Meatloaf Recipe

I ended up serving a simple salad -- lettuce, sprouts and tomatoes -- with a double serving of this tasty Swiss loaf. Total carb count for this dinner -- 6g.

I ended up serving a simple salad — lettuce, sprouts and tomatoes — with a double serving of this tasty Swiss loaf. Total carb count for this dinner — 7g.

I picked up 4 lbs. of ground beef with every intention of grilling a bunch of burgers for the week. Instead we grilled a few burgers and I ended up using a little more than half of the beef for a low-carb meatloaf.

The recipe came from Dana Carpender’s 500 Low-Carb Recipes. I love this cookbook. The other night I started flipping through it and ended up flagging the recipes I want to try. I flagged about 60 recipes, but that’s only because I ran out of Post-Its!  Lord I’m drooling just thinking about it. I’d say this book was a smart buy on my part. Read more…

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