Dot to Trot

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Archive for the tag “LCHF recipe”

Slow Roasted Pork Belly

OK, this video is way longer than my other ones. But the pork is absolutely delicious. While I make 2 slight modifications (1 due to lack of ingredients, the other to add more healthy fat), it isn’t my recipe. I recreated a Gordon Ramsay dish and I have to say the man knows his stuff!

One of the joys of cooking I’ve discovered is using new ingredients. This dish includes two: star anise (which looks like little ninja throwing star!) and cardamom pods. Awesome aromatics that I plan to use again!

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Eggplant Pizza! Yum!

These are great for parties, a snack or a light meal. Plus you can have lots of healthy, low carb fun with the toppings.

New Videos: LCHF Pulled Pork & BBQ Sauce

I’ve blogged about making an LCHF friendly pulled pork with mustard BBQ sauce. Now there are videos showing how to make both. Of course no BBQ is complete without coleslaw, which you can learn to make via my new YouTube channel.

Pulled Pork (with sugar-free rub)

LCHF Mustard BBQ Sauce (also sugar free)

 

 

LCHF Quiche With Spinach, Sundried Tomatoes & Goat Cheese

A little project the hubby and I have been working on is now ready. No, not the quiche. Here’s a video we made of how I make my quiche.  Hope you enjoy the video as well as the dish. The goal is to post 2 videos a week on my new YouTube channel.

Oh, and since I’m doing the Whole 30 (more on that later) this month, don’t fear. The video was shot in August.  So no goat cheese for me in September (how sad).

Chimichurri Rib-Eye & Zoodle Salad

steak & zoodle salad

What initially started off as a boring steak and zucchini dish turned into an awesome salad thanks to some heirloom tomatoes and chimichurri sauce.

When putting together my weekly menu, I originally planned a Wednesday lunch of grilled rib-eye steak with 1/2 a large zuchinni. Wow, there’s excitement for you. Then it dawned on me to make zoodles with the squash and add some Argentine chimichurri sauce. That sounded tastier. Toss in some slices of heirloom tomatoes and now you’ve got an awesome salad.

Chimichurri sauce, if you haven’t experienced it, is just wonderful. Garlicky and tart, the bright green color really pops. It can double as a marinade or sauce that you can use for chicken, pork or vegetables. But I absolutely love it with steak.

Typically it’s made from fresh parsley and oregano, garlic, vegetable oil and white vinegar. For mine I used what I had available: flat-leaf parsley and cilantro.  Read more…

Chorizo & Cabbage Recipe

sausage 3

Smoked chorizo sausage and green cabbage go well together in this filling yummy dish!

I’m starting to become a fan of cooking with cabbage. Oh sure I like coleslaw, but no cooking is needed. I remember when I was young my dad would make sauerkraut. I hated the smell. Ugh! It just completely turned me off the stuff.

Well now that I’m eating LCHF, I’m much more open to foods I never let my lips touch – fish, cooked cabbage, liver (chicken, duck and beef), eggplant, mushrooms. I can’t believe what I’ve been missing out on.

Last summer I experimented with trying a new vegetable each week. Mostly I played with an assortment of mushrooms and some funky looking Asian veggies. Well it seems like cabbage is my new toy. Read more…

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