Dot to Trot

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Archive for the tag “ketogenic”

Coffee Booster: Product Review

Two awesome things about the keto/LCHF gaining in popularity:

  • More healthy people
  • More products and services for this growing market.

One such product is called Coffee Booster, a fat supplement you add to your morning coffee. It’s a way to streamline your bullet coffee. Instead of reaching for multiple items (butter, coconut oil, MCT oil and/or cream), you can just use a tablespoon of Coffee Booster. Here’s my review:

DISCLAIMER: The folks at Coffee Booster reached out to me and offered a jar for free in exchange for a review. Other than the free jar, I haven’t received any payment. And whether I like the product or not, I’m posting an honest review.

You can learn more about Coffee Booster at and on Instagram @CoffeeBooster. You can also purchase it from my Amazon Store, where I feature every product I use and like.


10K Training Detour: Achilles Tendonitis

crossing finish line 2015

The big action shot of me crossing the finishing line of my first 5K where I ran the entire 3.1 miles. I am awesome! I’m determined to do the same in a 10K race.

Well this is a fine how-do-you-do. My ankle problem is back which means my 10k training is taking a slight detour. I’m not running for a few weeks. I’m having issues with my ankle once again. My doctor suspects its Achilles tendonitis.

So I’m trying to minimize the impact on my foot. That means no running for a couple of weeks. Instead I’ll go to more spin classes during the week.

Per my doctor’s advice I’m giving up wearing high heals, flats and flip-flops for the time being. My ankle prefers walking shoes. The pain goes away quickly once I put those magic shoes on (provided I don’t stay on my feet for more than a couple of hours).

Since the pain is the greatest in the morning my doctor recommended some stretching to help loosen up my calf muscle (the main culprit) and some light foot stretches. I may pick up an ankle splint too, but I’m waiting to see if the stretching and training modifications help.

Fingers crossed I’ll be back hitting the pavement in August.

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