Dot to Trot

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Archive for the tag “ketogenic foods”

Grilled Thai Steak Salad

I’ve been caught up in a whirlwind of chores, home repairs and working out that blogging has taken a back seat (unfortunately).  But the good news is that my energy level is up. I don’t know if it’s due to changes in my supplements, the mindfulness is kicking in, my increased workout schedule or a combo of the three.

Just a couple of big projects to wrap up and then regularly scheduled blogging and cooking videos can commence.  Whew!

Anyway, here is a great way to start your day:  Grilled Thai Steak Salad.

Yep, that’s right. A salad for breakfast.

Perfecting The Butter Burger

butter burger 2

My second attempt at perfecting the Butter Burger. I’m closer with this one.

I’m finally feeling a heck of a lot better after being in bed for the last 6 days. I got hit with a nasty cold. I made the mistake of thinking I bounced back pretty quickly on Sunday. I felt great and it was a beautiful day. So after walking the dogs, grocery shopping and a few errands, rather than resting I decided to do some grilling for lunch.

So I started my second attempt at a butter burger. My first didn’t go as well as I hoped. You are supposed to put a pat of butter in the middle of your ground beef before it hits the grill. Well I found that it just melts out and the burger isn’t any more juicy for it. Read more…

‘Foreign Diets’ Are Dieticians’ Unicorns

An interesting read was making the rounds this weekend in the twitterverse. It was a perfect take down of the latest variation of the Mediterranean diet. According to this version, the people of the Mediterranean don’t eat red meat or butter so neither should you. Wow!

Just one tiny problem. The article’s writer, Joanna Blythman, is an investigative food journalist and someone who has actually traveled around the Mediterranean. She’s learned about their most popular foods. Turns out, dishes aren’t so free of red meat and butter. You can read the article yourself.

diet myths

Sorry, but there isn’t a mythical foreign diet. The best way to get healthy and stay that way is to eat real food and avoid processed foods (a.k.a., fake food) rather than healthy fats.

Chimichurri Rib-Eye & Zoodle Salad

steak & zoodle salad

What initially started off as a boring steak and zucchini dish turned into an awesome salad thanks to some heirloom tomatoes and chimichurri sauce.

When putting together my weekly menu, I originally planned a Wednesday lunch of grilled rib-eye steak with 1/2 a large zuchinni. Wow, there’s excitement for you. Then it dawned on me to make zoodles with the squash and add some Argentine chimichurri sauce. That sounded tastier. Toss in some slices of heirloom tomatoes and now you’ve got an awesome salad.

Chimichurri sauce, if you haven’t experienced it, is just wonderful. Garlicky and tart, the bright green color really pops. It can double as a marinade or sauce that you can use for chicken, pork or vegetables. But I absolutely love it with steak.

Typically it’s made from fresh parsley and oregano, garlic, vegetable oil and white vinegar. For mine I used what I had available: flat-leaf parsley and cilantro.  Read more…

Cool Low Carb Cheat Sheet

Looking to replace your high-carb, heavily processed morning cereal with something more natural and healthy? How about healthier ideas to replace pizza dough? Here’s a nifty little cheat sheet from ruled.me.  It’s an easy on the eyes infographic that offers great ideas on substituting processed or high-carb foods with healthy, low-carb alternatives.

If you visit their site, you’ll also find links to recipes. Yum!

low carb cheat sheet

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