Dot to Trot

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Archive for the tag “ketogenic diet”

Q: Who Are You To Trust With Your Health? A: Yourself

badgovt

After 50 years, the government, medical, fitness and food industries are still peddling the same bad advice that is making us sick and fat. Time for a change.

I keep harping on the experts in the field of diet and nutrition not being all that expert. Why? Because they are so boneheaded dogmatic about their own beliefs they can’t see the mountains of evidence that those beliefs are wrong. The article  Health Authorities Continue To Fail Us poses a great question: Who are we to trust when it comes to dietary advice?

The article is a great read that sums up that our “experts” have gotten so much wrong, much to our detriment. From calories in/calories out to saturated fat is bad — it’s all bunk.

Yet the American Heart Association, American Medical Association, nutritionist, dietitians, doctors, fitness industry, Big Pharma, the food industry…hell the whole lot continue to push the same bad advice for more than 50 years.

The results? Obesity, diabetes, heart disease, cancer, non-alcoholic fatty liver disease and a host of other chronic diseases have skyrocketed.  That isn’t evolution. It’s environmental.

The food chain, built on this advice, is slowly killing us.

Since the medical, fitness and food industry has no interest in changing, the writer of the article has a very simple solution for you — not easy — but simple:

“So who are we to trust then? The list would appear to be getting smaller every day.

Now more than ever the message is clear: if you want to truly be healthy, it’s up to the individual to do their own research and come to their own conclusions. There is a mountain of information out there to go through, and you’ll need to sift through the bias of people selling you diets, fringe groups promoting their social agenda, and the media misinterpreting real research findings.

While it may sound like too much trouble, is your health really of that little importance that you’d trust it to anyone else but yourself?”

Amen!

 

 

 

Low Carb Learning This Morning

Waiting for the weather to clear up a bit before I head out on my morning walk. I’m using my time reviewing videos from Low Carb Down Under’s conference in Colorado from earlier this year.  Learning the latest science on the LCHF/ketogenic diet is a great way to tweak or try different things in the quest to be and stay healthy.

I suggest watching the video on YouTube. That way you can see all the different topics discussed. I found the talk about gut health (“Does Fiber Make You Fat?”) particularly interesting. Sit back, learn and enjoy!

Awesome Health News Roundup

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A round-up of health news I discovered this week. Image courtesy of FreeDigitalPhoto.net and Stuart Miles.

I read a lot on health, fitness and diet. Here are some articles you might want to take a look at if, like me, are focused healthy living.

First up, two pieces this week from the man himself, Gary Taubes, author of Why We Get Fat?

First up: Are You A Carbaholic? There is science behind why giving up carbs is difficult for people.

The second is an article about sugar and nutrition research that he wrote for the New York Times in January (how did I miss this?). I’m reading his The Case Against Sugar now and hope to have a review up soon. Read more…

Yes, Coconut Oil Is Healthy

big fat surprise cover

Before believing the American Heart Association’s view on coconut oil, I suggest you read The Big, Fat Surprise.

The American Heart Association can go suck it! As Nina Teicholz and Dr. Eric Thorn point out point out in their article, for too long the AHA has ignored a multitude of new research, clinical trials and meta-analyses that show dietary saturated fats DO NOT cause heart disease.

Heck, even the federal food guidelines finally joined Western nations in dropping its misguided limits on dietary fats.

Yet the AHA is doubling down on stupid.

Dietary saturated fats (butter, coconut oil, meat, eggs, cheese, bacon, etc.) are healthy for you provided you are not stuffing your face with processed carbs (breads, grains, pasta) or sugar (including the food industry’s 50+ names for sugar). A diet high in fat AND carbs leads to serious metabolic damage. Read more…

Rethinking Low Carb Sweeteners

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Image courtesy of Pexels.com

Lately I find myself in the kitchen baking. I use to bake a lot in my old life. It helped me cope with stress. I don’t feel stressed out but I’m baking nonetheless. But baking does require using a sweetener at times.

Oh sure I use my go to low carb sweeteners like Stevia or Swerve. I’m even using less of them, as the normal serving size seems too sweet for me these days. Now I’m thinking about kicking them to the curb completely.

Why? Read more…

Ricotta Crepes with Sauteed Strawberries

Blogging has been far too light lately. That’s due to my schedule. I’ve been on the road for the last couple of weeks visiting family. So to make amends, here is a recipe for crepes and sauteed strawberries. It is tasty, delicious and healthy. What more could you want?

11 Weeks Of Training

crossing finish line 2015

The big action shot of me crossing the finishing line of my first 5K where I ran the entire 3.1 miles. Can’t wait to do the same for my first 10K…and yes, I am still awesome!

Over the last year I’ve tried training for a 10k with no luck. It’s just hard for me to train without an actual deadline. Well now I have one – September 10. That’s when I run 6.2 miles along the Potomac River to Mount Vernon for the George Washington Patriot Run.

While I don’t want to injure myself, I am going to push myself a little with my training schedule.  My thinking is my body can handle it since I’m not asking it to do something it hasn’t done before (just more distance and time).

Which means rain or shine, I have to run 3 times a week. It also means adding some non-impact cardio twice a week. My gym is testing a 30-minute speed cycling class this quarter. I might as well give it a go.

My current strength training, walking and yoga sessions provide a nice cross training.

But first thing up? Replacing gear. I’m heading out this morning to replace my running shoes.

I think I’ll also re-watch From Fat to Finish Line this weekend.  My training kicks off on Sunday and I’d like to go into it as excited as possible.

New Boost Of Energy

vitamins

Changing up my supplements has helped to boost my energy level and greatly reduce my menopause symptoms.

Besides mixing up my workout routine, over the last month I started changing up my supplements. Between mood swings, hot flashes, insomnia and fatigue something had to give. For now I gave up the generic multivitamin. I just wasn’t sure what a one-size-fits-all approach was doing for me.

That doesn’t mean the multivitamin is gone forever. I’m just waiting until I go in for some hormone testing next month. At that point, the doctor I’m seeing for menopause will make some suggestions on my supplements and exercise routine based on actual data. What a concept! Read more…

Slow Roasted Pork Belly

OK, this video is way longer than my other ones. But the pork is absolutely delicious. While I make 2 slight modifications (1 due to lack of ingredients, the other to add more healthy fat), it isn’t my recipe. I recreated a Gordon Ramsay dish and I have to say the man knows his stuff!

One of the joys of cooking I’ve discovered is using new ingredients. This dish includes two: star anise (which looks like little ninja throwing star!) and cardamom pods. Awesome aromatics that I plan to use again!

Chicken Stuffed Peppers

My dad use to make stuffed peppers when I was a kid. Green peppers, diced onions, cheese, ground beef, hot sauce and “milk.” Actually I think the milk was really cream of mushroom soup, but it’s not like that’s something you can tell 5 food-fussy kids. A man’s gotta do what he’s gotta do, right?

Anyway here’s a version from The Complete Guide To Fasting by Dr. Jason Fung (yes, a fasting book with recipes!). This recipe replaces ground beef with chicken and tosses in some spices and grape tomatoes.

Easy to make and, like other recipes from the book I’ve tried, very yummy.

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