After Thanksgiving I took a hard look at my intermittent fasting (IF) schedule. I’ve gotten into the habit of doing a 14-hour fast about 3 times a week. Maybe fasting 5 days a week might help break this plateau? So I started re-reading Dr. Jason Fung’s blog posts on fasting. Sure enough I stumbled upon an important data point that could help me break my stall.
Resetting My Body’s Set Weight
We all have a Body Set Weight (BSW) – a weight your body is comfortable with. During my last physical, my doctor cautioned me that if I wanted to lose more weight I could, but my BSW might be at 185 lbs.
If I was at my BSW and dipped below it, my body compensates by increasing it’s output of ghrelin, the hunger hormone. Basically you dip below your BSW your body increases hunger and desire to eat. Your body wants to get back to its set weight.
I have to admit at the time of my physical I thought there was no way 185 was my BSW. I could still see the fat around my belly, thighs and arms. Look, I don’t expect to be super model thin. But I set my sights on 150 lbs. and that’s what I wanted to get to.
Well 8 months later and weighing 185 lbs., I’m starting to believe. Read more…