Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “eating real food to lose weight”


Here is a low carb attempt at gumbo that turned out pretty tasty.  I’ve made LCHF approved gumbo before, but this is the first time I made it with roux. For those of you from New Orleans, please forgive me. I didn’t use wheat. Instead I combined coconut and almond flour with butter.

Still it came out tasty.  The husband was able to try some before I added the shrimp and he loved it.


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