Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the tag “cycling to train for a 10k”

10k Training Commencing, Weather Be Damned!

exercise goals

From outdoor to indoor cycling, daily walks and long hikes, I’m focused on running a 10k this year and re-establishing my habit of exercising daily.

I want to run a 10k this summer. Unfortunately the weather isn’t cooperating. Old Man Winter doesn’t want to let go just yet. Between last week’s snowstorm that left mostly ice and the rain, I’m stuck indoors wishing I invested in all-weather running gear.

But all is not lost. Since rejoining the gym I’m toying to using it as much as possible before the weather takes a turn for the better.

Now I’m not a treadmill runner. I’ve tried that before and I’m just too clumsy for that contraption. Spin is where it is at, baby! Yep, my cycling classes not only helped my legs get into shape, but improved my endurance too.

Monday was my first class in nearly 2 years. It was pretty much as I remember: playing with the resistance setting to get the most of the workout and a bike seat that only Satan could have created.

Ugh! Even with biker shorts (they are padded), my butt is still sore from that class. A few more classes should end the soreness.

Of course I loved every minute of it…the class not the soreness! Of all the things I did at my old gym I really missed spin the most. It was a great way to burn off all that excess energy I build up during the week. But I really loved was my yoga class immediately after spin. It’s a perfect block of time to burn off and refocus your energy.

Unfortunately there currently isn’t any yoga following cycling at the moment. That just means I’ll stick to following Yoga with Adriene.

Between spin class, weight training, daily walks, running intervals (weather permitting), and upcoming bike rides and hikes along local trails (can’t wait), I need to carve out time in my schedule. I really lost the habit of exercising daily. A schedule is the first step in rebuilding that habit. I also need to create specific goals and milestones to hit. I’ve set goals for weight training, but now I need targets for cycling, walking, hiking and running (tracking distances, daily steps, speed, etc.).

Hmmmm…I have to noodle on that a bit more.

What are your fitness goals this year?

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