Dot to Trot

My world is expanding as my butt is shrinking!

Goals

When I began this journey in 2012, I set some short and long-term weight loss goals in my march to lose 190 lbs. As of November 8, 2014, I’ve lost more than 35% of my body weight. I’ve updated my goals to include overall fitness, beauty and wellness.

Current Weight Loss: 133 lbs (Feb. 28 , 2014)

Weight Loss Goals
Starting Weight: 325 lbs. Current Weight: 192 lbs.
Lose 5% of body weightAchieved July 5, 2012
Lose 10% of body weightAchieved Sept. 27, 2012
Lose 15% of body weightAchieved Feb. 2, 2013
Lose 20% of body weightAchieved Apr. 6, 2013
Lose 25% of body weightAchieved Nov. 2, 2013
Lose 30% of body weightAchieved Feb. 1, 2014
Lose 35% of body weightAchieved Aug. 9, 2014
Lose 40% of body weightAchieved Dec. 22, 2014
Lose 45% of body weight
Lose 50% of body weight
Lose 55% of body weight
Goal Weight

Fitness Goals

  • Run a whole 5K in 2014
  • Lower my body fat by an extra 10% by year’s end
  • Get Stronger by end of year:
    • Bench Press 50 lbs.
    • Leg Press 140 lbs.
    • Unmodified Push Ups – 25
    • Unmodified Plank – 2 minutes
  • Complete the 30-Day Push Up Challenge by year’s end
  • Training for late 2015/early 2016 Spartan Sprint

Everyday Beauty Goals

  • Except when working out, leave the house wearing lipstick to prevent chapped lips
  • Improve my skin’s health and appearance
  • Once a month set aside time to experiment/play/try different looks
  • Wear more color — time to add in bold colors
  • Shed the workout clothes and start dressing more girlie — wear more dresses, skirts (first buy a skirt!) and blouses

Wellness Goals

  • Stop taking blood pressure medsAchieved March 27, 2014
  • Get enough sleep – Work in progress
  • Consistently take vitamins and supplements
  • Start crossing off items on my Healthy Bucket List
  • Unplug more often — don’t pick up smart phone or tablet after 9:00 pm
  • Continue exercising and eating right – Work in progress

9 thoughts on “Goals

  1. Amy Fackrell on said:

    This is a really awesome list along with your healthy bucket list. Thanks for sharing and giving me ideas.

  2. Pingback: Oh You Beauty! Realizing My 2014 Everyday Beauty Goals | Dot to Trot

  3. Pingback: 2014 Weight Loss & Wellness Goals – How’d I do? | Dot to Trot

  4. Pingback: Time For Me To Redefine Fitness & Beauty | Dot to Trot

  5. Pingback: Updating My Weight Loss Goals | Dot to Trot

  6. Pingback: Everyday Beauty Alert: I’m Growing Talons! | Dot to Trot

  7. We are happy for you and your results. We wish to continue like this and achieve your goals!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: