Dot to Trot

My world is expanding as my butt is shrinking!



Have a question for me and my low carb life? Just need encouragement? Drop me a line at


13 thoughts on “Contact

  1. Hi Dot, It’s been way tooooo long. How are you doing my friend?

  2. Stumbled on your blog. Glad I did. You’re awesome and such an inspiration!

  3. I nominated you for the Sisterhood of the Year Bloggers Award.

  4. I nominated you for The Very Inspiring Blogger Award! If you have been nominated no need to follow the rules!

  5. Lee kernodle on said:

    I just watched the episode you referred to. I have struggled with living healthy most of my adult life. I’m not morbidly obese but overweight and lazy. So I see some of my own shortcomings in each person regardless of their size. I am trying to encourage my daughter who has gained to over 250 now. She diets exercises some but I believe she self sabotages all the time. She is married so I don’t have a great level of influence. I say all this to say thank you for your honesty.

    • Thanks for the note. For me, the keys to my weight loss were: 1. Sense of urgency – my physical 2 years ago scared the heck out of me. 2. Believing in myself — once i stopped dieting and focused on changing my life, I knew I could do it. I had the confidence to handle anything that came my way. I would say the best way for you to encourage your daughter is for you to focus on yourself. I was amazed at how many friends and family members got curious about losing weight when they saw my results. At the end of the day, she’s the one who has to make the decision to change her life. All you can do is offer support. Good luck.

  6. Hi Dot! This is “John”‘s in(s)ane writer friend, Lindy, now following you, too. I try to live the Primal life, myself, so I’m looking forward to the recipes and pep talks. Figure you will inspire me!

    • Hi! Thanks for following me. Next month is going to be Paleo Recipe Month. I got a cookbook about a month ago and I’m going cook Paleo recipes. Sort of like a Paleo’s Friday, all day. I’m real curious about the chocolate avocado mousse. Hope you enjoy the blog.

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