Dot to Trot

My world is expanding as my butt is shrinking!



Have a question for me and my low carb life? Just need encouragement? Drop me a line at


19 thoughts on “Contact

  1. hello Dot,
    Thanks for all helpful info. Can I have your log website URL please? Thanks.

  2. Cherrie on said:

    Hi Dot!!
    First I must tell you I am loving your videos on YouTube thank you so much for posting and being so specific with your directions. I’ve tried several of your recipes and they always turn out great. My question is I’m trying to copy the specifics of your cheeseburger casserole recipe from your show notes and YouTube and it seems that I cannot copy from YouTube. Do you have your recipes posted somewhere else that I might be able to copy them?
    Thanks again for sharing all your great recipes with us that are following the keto way of life!

    • Hi Cherrie, below are the ingredients/directions for the casserole and seasoning. Sorry you couldn’t copy it. Not sure what’s up with youtube.

      Bacon Cheeseburger Casserole:
      Servings: 12
      Total carbs per person: 5g
      Net carbs per serving: 4.5g

      Butter, ghee or other oil; just enough to casserole dish
      2 lbs. ground beef
      *salt & pepper for seasoning
      1 lbs. bacon
      1 C diced red onion
      1 C cherry tomatoes, halved
      8 ounces shredded cheddar, divided (or cheese of choice)
      6 large eggs
      1 C heavy cream
      Β½ C mayonnaise made with avocado or olive oil
      ΒΌ C yellow mustard
      Β½ C diced pickles

      1. Brown ground beef in a large skillet over medium heat, working in batches if needed. Use the salt and pepper to flavor the beef. While ground beef is browning, cook bacon in a separate skillet over medium heat. When bacon is done, let cool and crumble into bite size pieces and set aside.
      2. Drain excess grease from ground beef; place beef in a large mixing bowl.
      3. Preheat oven to 350.
      4. Add the onion, cherry tomatoes and bacon to the ground beef and mix well. Place the ingredients in an oiled, large casserole dish, making sure to evenly spread the mixture.
      5. Top the meat mixture with half of the cheese, spreading the cheese evenly.
      6. In a medium bowl, whisk together the heavy cream, eggs, mayonnaise and mustard. Stir in pickles; pour creamy sauce over ground beef mixture, making sure to spread the sauce so it covers the entire casserole evenly.
      7. Top with remaining cheese and place in oven for 35-40 minutes. Let cool for 10 minutes before serving.

      If you want to make a batch (close to 80 servings) of the seasoning I used, the proportions are below.

      1 C pink Himalayan salt
      4 tbsp ground black pepper
      2 tbsp red pepper flakes
      4 tbsp garlic powder

      I use about 1/2 tsp per pound, but you can use more if you prefer. You can also substitute sea salt for the pink Himalayan salt. If you don’t want the heat, you can also skip the red pepper flakes.

  3. I just came across your you tube videos & watched several & the food looks great! I was wondering what kind of sweetener do you use & what are some sweet snacks you may have to eat?
    Thank you!

    • Hi TJ, I use Swerve as my sweetener. It comes in granulated and powdered. As for sweet snacks, I’ll occasionally make blueberry scones or berry muffins for breakfast. There are rare occasions where I’ll have berries and cream in the morning. I do eat strawberry cheesecake fat bombs. They taste sweet but are mostly fat. As are my bullet proof coffee fat bombs. In the summer I do make popsicles. For special occasions I’ll make desserts like a low fat cheesecake, pound cake, or mini pies.

  4. Hi Dot, It’s been way tooooo long. How are you doing my friend?

  5. Stumbled on your blog. Glad I did. You’re awesome and such an inspiration!

  6. I nominated you for the Sisterhood of the Year Bloggers Award.

  7. I nominated you for The Very Inspiring Blogger Award! If you have been nominated no need to follow the rules!

  8. Lee kernodle on said:

    I just watched the episode you referred to. I have struggled with living healthy most of my adult life. I’m not morbidly obese but overweight and lazy. So I see some of my own shortcomings in each person regardless of their size. I am trying to encourage my daughter who has gained to over 250 now. She diets exercises some but I believe she self sabotages all the time. She is married so I don’t have a great level of influence. I say all this to say thank you for your honesty.

    • Thanks for the note. For me, the keys to my weight loss were: 1. Sense of urgency – my physical 2 years ago scared the heck out of me. 2. Believing in myself — once i stopped dieting and focused on changing my life, I knew I could do it. I had the confidence to handle anything that came my way. I would say the best way for you to encourage your daughter is for you to focus on yourself. I was amazed at how many friends and family members got curious about losing weight when they saw my results. At the end of the day, she’s the one who has to make the decision to change her life. All you can do is offer support. Good luck.

  9. Hi Dot! This is “John”‘s in(s)ane writer friend, Lindy, now following you, too. I try to live the Primal life, myself, so I’m looking forward to the recipes and pep talks. Figure you will inspire me!

    • Hi! Thanks for following me. Next month is going to be Paleo Recipe Month. I got a cookbook about a month ago and I’m going cook Paleo recipes. Sort of like a Paleo’s Friday, all day. I’m real curious about the chocolate avocado mousse. Hope you enjoy the blog.

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