Dot to Trot

My world is expanding as my butt is shrinking!

Archive for the category “Happiness”

Celebrating The Good News

fireworks

Photo courtesy of Freedigitalphoto.net and Praisaneng.

Every 3 months I have to go in for a check up to make sure the cancer hasn’t returned. Nearly a year post surgery and I just got the latest lab work back: All clear.

My oncologist told me I’ve got another year of this “aggressive” testing. Then for the next 2 years I get checked just twice a year. Then the 5th (and final year) I’m tested just once. If all is clear after that, then I’ve officially kicked cancer’s sorry ass.

So how do I celebrate the good news?

I’m lifting weights today. And if the weather holds, a bike ride. Finally I’ll cap the day by grilling a burger to top my tasty, big-ass salad.

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Meditation Explained

Ugh! I never knew it was so stressful trying to destress.  I downloaded an app to help me with practicing mindfulness (a.k.a. meditation). The app – Insight Timer — is good, but I’m spending a lot of time searching for “guided” sessions to help me release anxiety and with sleep.

I think the skeptic in me has a hard time buying into the concept of fighting stress by just “being in the moment” and focusing on my “breath.”  So I’m not giving the recordings a fair shot.

With all my frustration with mindfulness, I turned to the only source I could think of to help me let go of my resistance to meditation: Ultra Spiritualist JP Sears.

I met with a new doctor last week (I’ll post about that meeting tomorrow) and she suggested a few recordings to check out. Of course I didn’t…until now. With my insomnia, I just don’t have the energy to be overly critical anymore. So this morning I’m checking out the doc’s recommendations. Hopefully the search ends soon and I can start relaxing and sleeping again.

New Challenges, New Goals, Better Attitude

new life

My life has changed and I’ve set me sights on some new health goals to work towards.   FreeDigitalPhotos.net and mrpuen.

Over the last 5 years I’ve learned to focused on health and not weight loss. The results have been awesome. My doctor pronounced me healthy. After achieving my goal  I did the expected.

I coasted.

For 18 months I maintained my weight of 185 pounds. Sure I still wanted to drop about 25-30 “vanity” pounds because I knew the extra weight would eventually cause havoc as I got older. Knowing that didn’t propel me to take action. Oh, I came up with some new goals…and promptly started coasting again.

Why? No fire in the belly.

Five years ago I was staring at a bleak, unhealthy future of diabetes and heart disease. Fear drove me to act. But once I reclaimed my health, I thought the fight was over.

Boy was I wrong. Read more…

Saddest Words: Would’ve. Could’ve. Should’ve.

I’m not big on memes, but dang it, this one clicked (see image below)! Just before shuffling off this mortal coil I don’t want anything on my bucket list (which I’m still adding too!) left undone. I didn’t stop  working the 17 hour days for ‘The Man’ just to not live the life I want because I was too afraid, hesitant or doubtful.

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The words ‘would’ve,’ could’ve,’ and ‘should’ve‘ just mean ‘DIDN’T!‘ Screw that! You want true happiness, then banish those 3 words from your lexicon.

It’s time to stop planning and start living.

Wanna Lose Weight? Break Your ‘Groundhog Day’ Loop

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You want to lose weight? Then stop your own Groundhog Day loop!

My favorite film? Hands down Groundhog Day. It’s the closest thing to a perfect movie. What’s not to love? Bill Murray plays pompous TV weatherman Phil Connors sent to Pennsylvania to cover Punxsutawney Phil’s forecast, but gets caught up in an endless time loop living Groundhog Day over and over again. It’s anyone’s guess how many times he lived that day repeatedly (I say decades!), but after indulging in further destructive behavior, he final starts to re-examine his life and figure out what’s really important.

Besides being an awesomely funny movie, it hits home with me because I saw a little of myself in Phil Connors’ situation.

I was caught in my own seemingly endless Groundhog Day loop: Read more…

Mornings With Purpose

fight

Second fight of the day, the first happening at 5:17 in the morning. But the fighting got me out of bed and snapped me out of a nearly year long funk of rolling with the punches. Now everyday needs purpose.

The last year I’ve really gone off the rails when it comes to my health and weight loss. Going out to each way too often. Indulging in too much wine. Not pushing myself self on the fitness front. Wasting time online. Going to bed late and getting up late.

Let’s face it, my motivation took a nose dive. Ugh!

Time to get my mojo back.

So last night, before bed, I decided to start my mornings with purpose. This is all part of my Living On Purpose resolution. That meant waking up early and not lying in bed for an hour each morning. Time for some bright eyed and bushy tail action!

But the desire to wake up at the crack of noon is strong with me…and I “forgot” to set my alarm clock.

Cue Spider, my evil overlord cat. At precisely 5:17 a.m. Spider started hissing, snarling and growling very loudly. He chose this time to start a fight with Peekabu, the sleeping Old English sheep dog. Read more…

Living On Purpose

Nearly two years ago I read a book that I didn’t like that much, but it really stuck with me: Gretchen Rubin’s The Happiness Project. It wasn’t that I didn’t like the concept of adding happiness into my life. I’m all for that. I just found the author a bit off putting. She just seemed a tad too self-absorbed and didn’t think enough about the people around her. Also, she focused too much on perfection.

That being said, the book stuck with me, or at least the idea of trying to add more happiness into one’s life. So after the suckiness of last 7 months, I decided to get off of my duff and do a little more than just think about happiness.

It’s funny how a brush with one’s own mortality can light a fire under your butt.

Pursuit of Happiness
Don’t get me wrong: I’m perfectly content with my life. But where’s the fun in life if I settle for being comfortable? Whether it’s improving myself (physically, mentally or spiritually), trying new things, or getting out of my comfort zone, aiming for happiness is a good thing.

Below is a list of new habits to create (or break), hobbies to try, and skills to cultivate. Stuff I wanted to try but didn’t because of my own inertia. My goal is to work on each of them.

1. Make More Time for Play with the Hubby.
All work and no play makes Dot very uncreative, stressed out, and grumpy. I’ve forgotten how to have fun. I don’t know when this happened, but I’ve stopped playing. If my husband suggests bowling, playing pool or a date night, I’m more content to sit in my recliner with an iPad. Ugh! When did I become an old fogey?

There is nothing remotely rejuvenating about sitting for hours looking at my Facebook feed. To this I say: “No more!”

I’m setting aside time each day to goof around with the hubby. It can be something as simple as playing with the dogs, throwing a Frisbee, flying a kite, or bowling with friends.

2. Stop Mindlessly Web Surfing And Get Stuff Done
I know exactly where I can find an hour in my “busy” schedule for more fun. Facebook. Twitter. Texting. Web surfing. Email.

Every day, as soon as I wake up in the morning, I pick up my damned phone, and it never leaves my side. There is nothing earth-shattering happening on social media. Also, I don’t have a job, so it’s not like I’m getting an urgent email. Being connected is one huge time suck. Time to turn it off and join the real world.

3. Revisit My Inner Shutterbug
I’ve started the low carb cooking channel on YouTube with the help of my hubby. But between his job and work on his novels, I need to pick up more of the slack. It’s time for me to dive in and play with the camcorders, lights, and editing software. I also plan to dust off my old digital SLR so I can take way better food pictures.

4. Save, Baby, Save!
Both the hubby and I have made a decision to start saving and cutting down on expenses. We want to do some traveling and want to pay for the trips before we even pick our destinations. We’ve done this before with lots of success when we hunkered down and became debt free. Recently, we’ve slacked off on our saving efforts. We restart saving this week by working on a budget and sticking to it. I’m also thinking about savings milestones, competitions on who can save the most, and little celebrations as we move towards our financial goals.

5. Organize My Life
The older I get, the more I want to declutter and go all minimalist. Twenty years ago, letting go of “things” was so hard. Maybe it’s because I didn’t have much stuff. Last week the husband and I cleared out a corner in our basement and it felt awesome. Having too much junk in my life makes it hard to feel organized and focused on what matters to me. First up to feel my wrath: that spare bedroom that’s turned into storage. Time to finally turn it into that craft room I’ve always wanted.

6. Learn A Language
I took four years of Latin in high school and four semesters of German in college. I didn’t use either, and hardly remember them. But I’ve always wanted to learn a language and use it. The hubby suggested I try Spanish. I certainly have neighbors I could practice with and, while he’s a bit rusty, the husband also knows enough to carry on a conversation with a 3-year-old. (He can do that in English, too).

7. Try Something New Each Month
I’m in a bit of a rut, and I think it’s time to expand my horizons. So once a month I’m going to try something new. It can be anything from trying a new food to zip lining. Some ideas may come from my recently updated healthy bucket list. Others as they strike my fancy.

8. Add Music To My Life
Learning to play an instrument helps with stress by making you feel more relaxed. I’d also imagine it must feel pretty dang good to master a difficult tune. I always wanted to learn to play the piano. Yet another reason to work on that craft room!

9. Travel More
I know I’m saving up for future trips, but day trips are pretty cheap. My area is loaded with tons of cool things to see and visit that are just a short drive away: the ocean, Gettysburg, Jamestown, Appalachian Trail, the swimming wild ponies, and lots of rivers and lakes to fish in.

10. Learn to sew
My husband gave me a sewing machine for Christmas two years ago and I’m embarrassed to say it is still in the dang box. Ugh! I found a local fabric shop that offers sewing lessons. Time to sign up.

To track my progress, I’m posting a daily log with the above list, with the first post hitting tomorrow. It’s one thing to have a list of things you want to do. But it’s another to take action. I have to hold my feet to the fire on this one (any help appreciated!).

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