Woohoo, I made it! Here’s today’s video 🙂
Hey folks, the day is done and darkness falls from the chicken wings of night. No, didn’t have any wings — I’m fasting. But when I do, it shall be glorious. And with that: today’s video!
Today was an awesome day. I ran a ton of errands, steamed cleaned a carpet and moved furniture around. Despite all the activity I didn’t feel hungry once. Not bad 5 days into my 7-day fast.
Day 4 of my 7-Day Fasting Challenge is winding down, and I am a bundle of energy. I’ve been running around my house going from chore to chore for about 10 hours. I took a “quick” break for social media and 30 minutes later I start crashing.
I just moved to the next project. BAM! Energy levels come roaring back.
As for hunger, well, I’m just have no interest in food. Oh sure there were a few small rumbles, but they went a way as fast as they came. Heck, I was working in my kitchen about 5 feet from my refrigerator and I had no urge to eat.
My hunger is just gone. Sweet!
Right before bed I decided to test my ketone levels. I just had too. I used two different strips — one I got from CVS and another that was sent to me by One Health to test. I’ll do a review of One Health’s ketone strips next week. However, I say they have one immediate advantage over the ones I currently use — length! When you have to pass the sticks through a urine stream, having a long stick is awesome.
Anyway, last night the strips showed that I was excreting trace amounts of ketones. By morning the strips showed I was releasing small amounts (1.5 mmol/L). A few hours later the amount increased to “moderate” levels or 4.0 mmol/L.
Using Ketosis To Protect Cells
So I am fat burning mode and loving it. The added benefit is that ketones protect our cells from cancer. In his presentation at the 2017 Low Carb Down Under conference, Dr. Gary Fettke talks about how things like protein and fatty acids serve as building blocks for cancer (glucose is the fuel), but are not readily available. So Cancer basically poaches them from nearby cells.
That’s where ketones come in. When you are burning fat for fuel instead of glucose, the ketone bodies act to protect healthy cells. So not only does it stop cancer from stealing from healthy cells, ketones also starves cancer cells. Pretty Awesome.
Check out the video for yourself.
Yay! Three fasting days down, just 4 more to go. And I’m feeling awesome! Day 3 was easier than Day 2 by far. My energy returned. And that ravenous feeling I had the day before disappeared.
Like Day 1, I stayed busy all day. So there were no stray thoughts about food. I was just too busy to eat. And today I was lifting lots of heavy boxes and home office equipment. I may have missed my workout on Tuesday, but I had plenty of resistance training today.
I will add that I got very hungry after I was done with all the heavy lifting. That was expected and I just rewarded myself with a tall glass of water with a tablespoon of apple cider vinegar. That’s the way i role on a fast!
I did have two little hiccups. The first appeared in the form of a minor headache. Since I’d had to get up twice last night to go to the bathroom, I knew I lost a little too much sodium. A nice cup of bone broth with about 1/4 teaspoon of sea salt fixed me up in about 20 minutes.
The second happened around 6:00 p.m. That’s when the husband cooked his dinner. I went up stairs, thinking of the phrase “out of sight out of mind.” Well, that doesn’t really work when it comes to smell. Wow, that was a tough one. But I prevailed.
Opps! Forgot About Measuring Burning Fat?
During an extended fast it can take between 2 to 3 days before you reach full ketosis. Ketosis is a natural state where your body is almost completely fueled by fat. Normally on Day 1 of my fast I would track my ketone levels (ketones are small fuel molecules, produced in the liver from your body fat). However with all the excitement with my mom’s unexpected hospital visit, I completely forgot to measure my ketones. Ugh!
Well better late than never. Tomorrow morning I’ll start tracking my ketone levels. I’m using the urine sticks (you basically pass the stick through your urine stream). Besides getting a reading first thing in the morning, I plan to also test my ketone levels after having my morning coffee and afternoon bone broth.
I’m just curious to see the effects both have on my fat burning.
Day 4 is coming up next and my biggest challenge is I’ll be home, working 10 feet away from my refrigerator. Here boredom is the enemy.
But between cleaning the basement, picking out a new kitchen sink, counter top as well as the color we’re painting our cabinets, I’m thinking I’ll have a pretty busy day.
Today was rough. I had no energy and just wanted to sleep. I ended up canceling the morning workout with my trainer. My gas tank was on empty. That was probably a good decision. Why?
Right on time, they Day 2 hunger pangs started at noon and seemed to never let up.
When I do extended fasts, Day 2 is always the hardest. I assume it’s because my body is basically crossing The Rubicon — switching from glucose to fat burning. I attempted 7-day fasts before and it’s always Day 2 that made me cry uncle (and eat a steak). Which is why I like to stay super busy.
For Day 2 I planned to paint the trim in my living room as a way to take my mind off the fact I’m not eating. However, that fickle finger of fate stepped in.
Instead I checked on mom and to be there for her first in-home physical therapy session. Mom’s recover is way more important than home decorating and stomach rumbling. Still, other than sitting in a chair and asking a couple of questions, I wasn’t terribly busy.
Which means my body did it’s best to break me.
I didn’t give in. Despite feeling exhausted, ravenous…and cranky.
Exhausted because I didn’t get a good nights sleep. Again, I’m assuming that’s because my body is burning up the last bits of glucose.
Ravenous because, well that’s obvious. I’m fasting.
The crankiness surprised me. When I’m hungry, apparently I get ticked off easily. It didn’t help the drive home was horrible. A 10 minute drive took well over 40 minutes. Now I hate sitting in traffic. Today I was apoplectic.
To make things worse, the angrier I got, my hunger increased proportionately. No amount of water could satisfy my stomach. I suspect that cortisol may have been raging. So I was just making myself hungrier.
Once I realized I was sabotaging my own fast, I started calming down. Sure enough, the hunger became more manageable.
I’m hoping that Day 3 will go a lot smoother than today.
As you know, I’m a big believer in the healing power of fasting to kick cancer’s sorry ass. Well it’s that time of the year where I do another week-long fast to help shed any pre-cancerous cells.
I’m wrapping up day 1 of my 7-day fast. Although I started the day with a ton of energy, it’s nearly 9:00 pm and I’m exhausted. That’s how I like it.
Normally I’m much more prepared going into a fast. But my mother’s hospitalization saw that I went into the fast by the seat of my pants.
All you can do is roll with it.
This morning, no bone broth. No bullet coffee. No water (UGH!). I just left for mom’s place. Clearly I forgot about the fast. So I just sucked it up, picked up black coffee from Dunkin’ Donuts, and headed over to mom’s to help her out.
Now before you fasting purist out there say anything, I’m not doing a water fast. I’m following Dr. Jason Fung’s guides on extended fasting. However, my fall fast will be water only.
The good news was I stayed busy all day. Meaning not a lot of time to think about the food I wasn’t eating. If you want to fast successfully, keeping busy is the key. Time just flies by. Oh sure the occasional stomach growling wave hits. But when you are busy it’s easy to ride that wave. Besides, it only lasts 10 minutes at a time.
The bad news was I was so busy I forgot to drink enough water. Thankfully it didn’t lead to a headache. However, the hunger pangs hit when I got the bright idea to make her some chili for the week.
Yep. I cooked on day 1 of my extended fast.
Not too bright. But I didn’t eat one bite…not even to see if it needed seasoning.
All in all, that is pretty awesome.
I’m so ready for Day 2.
After a week of taking it easy so my ankle can start healing, I was ready to hit the gym. Albeit, in a very gentle way.
So what does life toss at me? First up, a lethargic 17-year-old cat who refused food for 2 days.
Spider has kidney disease. We know at some point we’re going to have to make the “quality of life” decision. A few days before kitty stopped eating we noticed his jumping skills declined sharply over the last few weeks. Missing easy jumps. Falling off furniture (and not landing on feet).
The next up he refused food and instead just wanted water. More and more water. Read more…
Once again I’ve sighed up for the 2018 Gold’s Challenge. This is my 3rd time and I do love challenges. In my effort to loose my post surgery pounds, I’m off to a slow start. I feel I’ve finally righted my diet (no more eating out and no alcohol).
When it comes to losing inches, I need to jump start my exercise routine. Right now I’m more turtle than hare.
To be fair, I wanted to see the results of my 3D body scan before coming up with a plan of attack. While I want to do full body workouts, there is a part of me that wants to target my abs and thighs.
My doctor told me it would take a year for my abs to fully recover from surgery. He wasn’t kidding. It’s been a year and a half and while my abs are stronger, there’s still a lot of exercises I either can’t do (like that damn Roman chair leg raise) or am limited in how many I can do (I’m looking at you sit ups). Read more…
I’m not a happy camper this morning. It’s already mid August and I’m still not running yet. Heck, I’m not even doing my daily walks. For a month I’ve diligently stretched my calf and foot in an effort to deal with the Achilles tendonitis.
The pain in the morning is just as bad as ever.
Now I’m finding that the comfort my sneakers provided in decline. Great.
That means I’ll miss the George Washington 10k in September. I can’t run it if I’m not training. And I certainly can’t run on this ankle anytime soon.
With the pain not going away, I’ve decided a little more aggressive action is needed. First up is an ankle splint. I’m picking one up this morning.
Next is massage therapy that focuses on the tendon and the main culprit, an overly tight calf muscle. I found this video online showing the massage technique.
Next up are more stretching and strengthening exercises. This physical therapy video demonstrates techniques that I can try using my stairs and resistance bands. The video also demonstrates how I can massage my tendon myself.
Hopefully I’ll feel a difference over the next few weeks.
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