Basic Chicken Using Duck Fat, Butter, Or Ghee
In this video, I show how to make simple, tasty, CRISPY low carb chicken with only a few ingredients. A great video for those just learning how to cook, as well as old pros who are looking for healthier keto and low carb recipes.
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✅Slow Roasted Lemon Herb Chicken:
Total carbs per serving: 1.1g
Total net carbs per serving: 0.7g
Calories 593.14/Protein 44.17g/Fat 44.85g/Fiber .38g
¼ C + 1 tbsp. Duck fat, butter or ghee
*1 whole chicken, (5-7 lbs. pre-cut with skin and bone)
1 tbsp. fresh sage leaves
1 tbsp. fresh Rosemary
1 tbsp. fresh thyme leaves
1 tsp. kosher salt
½ tsp. black pepper
1 tsp. sweet Hungarian paprika
Juice from 1/3 of a small lemon
5 Thin lemon slices
🔔You can use this recipe for making batches of chicken quarters, thighs and drumsticks too. If you decided to use the same herbs but dried, remember to use just 1 teaspoon for each since dried herbs are more concentrated.
1. Preheat oven to 350. Grease roasting pan with 1 tablespoon of duck fat. Place chicken in roasting pan, trying not to over crowd. Use all of the remaining duck fat on the chicken skin.
2. Season chicken with seasonings, making sure to evenly spread across all pieces.
Sprinkle lemon juice over the chicken. Then top chicken with slices of lemon.
3. Cover the roasting pan with tin foil and bake for 1 hour. After an hour, remove cover, remove lemon from top of chicken. Bake uncovered for 1 more hour.