Thinking About Eating Before A Workout? Think Again
An interesting article in the New York Times about the potential benefits of fasting before exercising. I know a lot of bodybuilders and athletes play with timing their meals and workouts. And scientists like Jeff Volek have studied ketogenic diets and athletic performance. Well a new study looks at us regular folks and how when we eat may play a role in lowering insulin levels.
Gee, I wonder where I heard that before?
Anyway, it’s nice that science is starting to put to the test the “benefits” of fasting.