Dot to Trot

My world is expanding as my butt is shrinking!

Pelvic Floor Strength Thru The Roof!

Pelvic floor muscle

With my hysterectomy, I have too much room down there and organs can start shifting, causing major problems. And my radiation treatment left me with a bit of incontinence. Good news there is an exercise to fix me.

After a three of months of doing pelvic floor exercises 6 times a day everyday, I’ve officially graduated from physical therapy. No cap n’ gown were involved, but I made great progress and no longer need therapy. My pelvic floor strength was off the chart. Awesome considering how bad I was before I started.

I figured I was making progress about a month ago. After one sneezing frenzy nothing leaked out of my bladder.

Yes…it’s the simple things that make me happy these days.

Nonetheless, my therapist suggested I do my pelvic exercises 3 times a day to build endurance and maintain strength. Important now that my uterus is gone. Also she wants me to work on building hip strength.

Between my yoga, squats and Fitness Blender routines, my hips should feel the burn in no time.

Now it’s time to work on the rest of me.


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