Dot to Trot

My world is expanding as my butt is shrinking!

Bookending My Day With Essential Oils

my-diffuser

Early this morning I mixed rose and bergamot oils in one of my diffusers to help focus me. The smell is divine!

I can’t believe I’m doing this. Me…the one who’d make jokes about power crystals, meditation and all the rest of that “hippie” science. Well I’m not laughing anymore. Essential oils are now a big part of fighting my wacky hormones.

If I wake up feeling a little down then I add a few drops of lavender, chamomile, bergamot and ylang ylang into my diffuser. Soon I’m feeling pretty awesome.

No energy to plow through my to do list?  Then I load up my diffuser with a few drops of grapefruit or sweet orange and voila! I’m a bundle of focused energy moving from task to task.

In the evenings, about an hour before bed I load up my bedside diffuser with lavender. While that lovely scent is filling my cool, darkened bedroom, I’m relaxing in the tub with some lavender infused bath salts. When I follow this ritual I’m out like a light when my head hits the pillow. If not, I’m in for an evening of tossing and turning.

Science Be Damned. This Works For Me.
The science on essential oils is very light to say the least. I know that humans have a long history of using plants for healing. But I’m also aware of the power of suggestion.

All I know is that every morning I concoct some elixir that either heightens my mood or steers me into an emotional state that is much more productive. Likewise, falling asleep at night is a lot easier when my bedroom smells like lavender.

Are essential oils a cure all for all that ills me? Hell no. If given the choice between radiation therapy or essential oils to treat my cancer, I still would have taken the radiation treatment. Why? You don’t screw around with cancer.

But I don’t think it is an “either or” choice. Our mental state is so important to getting and staying healthy. A positive attitude is key. It’s one thing for me to say that “I’m going to kick cancer’s ass,” but I also need to believe it.

I only wish I stumbled upon aromatherapy sooner. If a simple smell can ease my anxiety and boost my confidence, you bet I would have used it before and after my cancer surgery and treatment.

Playing With Aromatherapy
Right now I’m only using the oils in diffusers. I hope to expand my horizons and try making my own soaps, lotions and candles. However, I have to do a lot more research on proper doses and best applications.

Good grief! I’m picking up a new hobby.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: