Losing Weight In Public — Week 9
Week 1 weight: 305 pounds
Last week’s weight: 289 pounds
Current weight: 287 pounds
Weight lost since last week: 2 pounds
Total weight lost: 18 pounds
A great week has passed, with no restaurant desserts, no eating junk at my job, and probably too much exercise on Saturday and Sunday. I had to stain our fence to keep it fancy looking, and that required a lot of squats (to get the lower sections). Every time I squatted to do those lower sections, the blood dropped out of my head and down to my ankles, and I felt like I was gonna faint. Last night, I told my wife I’m going to do 10 squats a day and 10 pushups. Just something to keep myself a tiny bit more in-shape than just sitting around doing nothing all the time. Later on, I’ll add in more exercise if I feel like it (I might). But I really don’t like going to the gym. I’d rather do three sets of squats, pushups, go on walks, whatever than go back there and flagellate myself for 30-60. Again, we’ll see what happens once I start getting more exercise. One thing about me: I obsess a little. A little firmness in my legs and shoulders could chase me back to the gym to get even MORE results.
That was a long block of text, wasn’t it?
My former recruiter, Chad, is sort of a villain (with a heart of gold). He brought the ice cream seen in the picture for the team on Thursday. Someone yelled over my cube, “There’s ice cream up front!” and I tore off to snap a picture. On the way, Chad’s like, “Oh no, he’s gonna take a picture!” (he follows the blog).
Successes last week
Serving sizes. I kept my serving sizes realistic. And except for last night, I never had two helpings at dinner. I ate until I wasn’t hungry and then stopped. Last night, Dot made this ridiculously good pulled pork. It’s the best pulled pork I’ve ever had. Even better than the one she made a few weeks ago (she’s refining the recipe). No sugar, no sugar substitutes, either. You really don’t need them to make top-notch BBQ.
Challenges this week
Can’t think of any. I was telling Dot on Saturday how the temptation to eat junk at work is just about gone. People bring stuff in and I want it. If they bring sandwiches in, I sometimes take the meat out and plop a little mayo on it and eat it (it’s on plan), but that when the cake/cookies/ice cream comes in I don’t really feel temped. The pizza from 2 weeks ago was a real issue—but only because I was forced to be in the room with it for like 3 hours. And I still didn’t eat it.
Ok, that’s it for now. Yay me.