Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Weigh-In: Sore & Swollen Muscles

weekly weigh in april 25

My new workout routine caused lots of sore muscles all over. Which means up up ever so slightly this week.

Last week I jump started 2 workout routines — running and resistance training. My arms, abs and legs are feeling the burn as they say. Thanks to that soreness (a.k.a. swollen muscles), I’m up a a whopping 6 ounces. My guess is sometime this week that will fall off and I can expect better results next weigh-in day.

Why Resistance Bands & Not Barbells?
Turns out the local rec department I planned to use twice a week for weight lifting got rid of their free weights. Ugh!  Who does that?

Anyway I figured I’d just dig out my resistance bands, load up the Fitness Blender YouTube vids and workout. Turns out my old bands were lacking the resistance I needed. So I gave those to my mom as she wants to start building muscle (yay!) and picked up some new bands.

That doesn’t mean I’m giving up the dream of working with barbells. Turns out my parkour gym offers weight training classes. Once I go through the initial class, I can come in anytime and workout with the free weights. I’m hoping to hit the newbie class this Saturday.

Running Again
I stopped running because I was freaked about what I read regarding cardio exercise and IVF success. But it turns out that’s more related to over exercising. That doesn’t mean I won’t stop once we start treatments. That’s a very real possibility. But for now I want to run.

Rather than trying for a personal best, I’m just doing intervals to help me get back into the swing of things.  Last week I did 1 minute run/2 minute walk for 21 minutes. This week that flips to 2 minute run/1 minute walk for 30 minutes.

While my first run was awesome, the next 2 were more challenging. My legs were so sore from squats, lunges and mountain climbers. My leg workouts are the day before a run so my poor legs never got full rest. If that happens again this week, I may have to rethink the timing of my leg workouts.

 

 

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