Dot to Trot

My world is expanding as my butt is shrinking!

Losing Weight In Public — Week 3

Sad little fat man.

Stuffing my face with carrot cake. Surprisingly skinny-looking photo. But then, I’m sitting, and I’m 6’5″.

Week 1 weight: 305 pounds
Last week’s weight: 300 pounds
Current Weight: 297 pounds
Weight lost since last week: 3 pounds
Total Weight lost: 8 pounds

Yes, I’ve renamed the series to “Losing Weight In Public.” I think it sounds nicer, and I think it’s more descriptive (inspired by Dean Wesley Smith’s “writing in public” series). Hope you agree!

I’m going on the third week of the experiment. So far, I’m fairly happy. I could be making better choices, and I could prepare myself better for various challenges. I have to get out of the mindset that eating is recreation (vs. fuel, which it is).

It’s not so much that I love food, it’s that I like eating. For other people, maybe that’s healthy. For me, it’s just a minefield full of cobblers and cheesecakes and mashed potatoes.

Last week’s big successes:

1) Totally, totally, totally ignored the catering they brought in (totally!). This happened twice. Once with begals, the next with these really great sandwiches. Sigh.
2) Someone on the team brought in red velvet cake or something, super delicious looking. I didn’t even taste it.

Last week’s challenges:

As you can see from that sad photo my wife took, I ate something I shouldn’t have. Carrot cake, at the Outback. Looking back on that dessert, I barely remember it, other than that I enjoyed it. One thing I remember is it being really sugary, particularly the icing. I remember thinking, “If I could just have the cake part, that’d be better, because the rest just kind of overpowers it.”

That’s one thing folks new to low carb will discover: sweet stuff tastes too sweet, if you go without it long enough.

Despite the occasional screw-up on my part, my taste buds have adjusted. For example, I can’t drink Coke anymore (Dot can’t either). And I don’t like artificial sweeteners as much. I still like the occasional Diet Coke, though (with ice), so I’m not completely cured.

Another challenge last week was eating over at our friends’ house. Pork loin, mashed potatoes, carrots, and collard greens. I should have stuck with the pork loin and collards. I shall say no more.

The rest of the week was mostly fine (several drinks on Friday with the meetup group — had a blast).

I realize that I can’t keep screwing up as these weeks start accumulating, because my body’s going to be very miserly when it comes to giving up pounds. That said, I’m optimistic I can get fully back into the swing of things.

This week’s coming challenges:

Catering will always be a challenge, so long as I’m working for a living and not going full time as a writer…

Ok, yes, that’s BS, I’ll turn myself in right now. There are plenty of overweight people out there who don’t work under the constant threat of catering. I have to remember that no matter where I am, I need to be vigilant and always have a plan.

One challenge I need to plan for this week is: my team is having a potluck. Oh. My. God. Potluck?!?! Potlucks are like my favorite thing in the world! If I don’t pig out, that’d be insulting to everyone there, right? Talk about a permission slip to screw up!

I have two options here:

  1. Come with some low carb food I’m happy with and just stick to that (and maybe have anything else there that’s low carb, like salad or whatever, and in the right portions).
  2. Don’t go.

I’m seriously considering option 2, because I don’t trust myself to attend without messing up. I’d just get there and start lawyering with myself, making deals like, “If I pig out now, I have all week to fix it, and didn’t I mess up last week and still lose weight? See, I can do it!”  Pretty lame, huh?

Ok, that’s enough whining. Thanks for reading, and see you next week!

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6 thoughts on “Losing Weight In Public — Week 3

  1. I gave up drinking soda a few years ago. It ain’t easy, that’s for sure, but it’s so much healthier. I still drink soda on occasion, but not every day like I used to.

    • Yeah, I dropped sodas about 3 yrs ago. Huge difference — I was able to keep about 50 pounds off, and it’s the reason I’m beginning this latest challenge around 300 and not 350. Big congrats.

  2. My favorite part of this post is: “If I could just have the cake part, that’d be better, because the rest just kind of overpowers it.”

    John, John… You COULD have just had the cake part.

  3. Reblogged this on John L. Monk and commented:

    What I’ve been up to over on Dot-2-Trot. My Dan Jenkins lifestyle is on hiatus.

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