Dot to Trot

My world is expanding as my butt is shrinking!

July Challenge — #FF100

Join me for the FitFluential 100 Challenge -- 1 new exercise everyday, 100 times. Woohoo!

Join me for the FitFluential 100 Challenge — 1 new exercise everyday, 100 times. Woo hoo!

I’ve settled on my new monthly workout challenge. I’m doing the FitFluential July Challenge#FF100. It’s a new exercise everyday, done 100 times. Yesterday was squats (so thankful I’m sitting on an exercise ball as I write this!).  Today crunches, tomorrow the dreaded push-up.

Nutty? Maybe, but I’m doing it smart. I’m breaking the 100 into doable bites: 20 reps every few hours.

You can get a copy of the workout calendar here.

To stay accountable FitFluential is asking that you “check-in” with them via Instagram or Twitter using the hashtags #FF100 and #FFChallenge.

Something tells me, the hubby is planning to get an action shot for Instagram.

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One thought on “July Challenge — #FF100

  1. Pingback: Weekly Weigh-In: Holding Steady With A Touch of Parkour | Dot to Trot

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