Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Weigh-In: Down 2; Total Loss 135 Pounds

I'm down 2 lbs. this week and 135 pounds overall.

I’m down 2 lbs. this week and 135 pounds overall.

After a great week of intermittent fasting and running (finally), I saw continued progress on the scale. I’m down 2 pounds this week, putting my total weight loss at 135 pounds. I set a mini goal of getting out of the 190s before I meet with my doctor for my physical at the end of March. With just 0.4 lbs. to go it looks like I’ve got a shot.

The sun finally came out this week, melting much ice and snow. That meant the walking trails and sidewalks were clear, allowing me to restart my 5k training. I’ve got a month before my first race.

Right now I can run 1.5 to 2 miles. Occasionally I can hit 3 miles. If the weather holds for the next 4 weeks, I should be able to run 3 miles consistently by race day.

If you told me I’d get to a point in my life where I was itching to go out for a run, I’d laugh at you.

I guess under all that weight an athlete was itching to get out.



Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: