Dot to Trot

My world is expanding as my butt is shrinking!

Celebrate March Madness By Toning Those Flabby Arms

March Madness starts tomorrow for me. My next 30-Day Challenge focuses on those flabby arms of mine. Lots of push ups, mountain climbers and triceps this month.

March Madness starts tomorrow for me. My next 30-Day Challenge focuses on those flabby arms of mine. Lots of push ups, mountain climbers and triceps dips this month.

Yesterday was the last day of my Little Black Dress Challenge. Overall I didn’t do too bad. About 10 days in I gave up on doing the routines twice a day. My abs wouldn’t allow it. I do need more work on mountain climbers and burpees as my form isn’t that great. Nonetheless I love the challenge and may want to do it again, but later in the year.

March Madness: A Call To Arms!
Tomorrow I embark on a new task – building and toning my arms. March 2 begins my 30-Day Arm Challenge. This challenge includes just 3 exercises – triceps dips, push ups and mountain climbers…again!

I love these upper body challenges as they are a great way to attack flabby arms! They really do work (along with my weight training). And it’s not just me. Both my trainer and husband tell me they can see a huge difference in my arms. The skin isn’t as loose as it once was and there’s a lot more muscle definition.

As with these challenges, the number of times I do each exercise increases everyday. I’ll add these 3 exercises into my morning stretch routine.

Interested in taking the challenge? Check out the videos below on how to do each move.

Triceps Bench Dips

Push Ups (different levels)

Mountain Climbers (different levels)


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