Dot to Trot

My world is expanding as my butt is shrinking!

Wanna Burn Fat? Try ‘Starting Strength: 4-Week Guide’

I started weight training in Oct. 2013 and absolutely love it. The more muscle I add, the faster I burn fat. Plus the toning and shaping is awesome too!

I started weight training in Oct. 2013 and absolutely love it. The more muscle I add, the faster I burn fat. Plus the toning and shaping is awesome too!

Conventional wisdom favors cardio workouts over strength training to lose fat. But the truth is much more complex. With weight training, you not only drop clothing sizes quicker, but you burn extra calories thanks to an increase in your Basal Metabolic Rate with that added muscle.

If you are thinking of starting weight training, Muscle & Fitness features a 4-week guide by the country’s top strength coach, Mark Rippetoe. Coach Rippetoe’s book, Starting Strength: Basic Barbell Training, is the bible for coaches and fitness consumers alike.

I love the book, but it’s very detailed and isn’t a quick read. Part of me wishes I had this 4-week guide when I started lifting weights. It’s pretty simple to follow and features videos explaining proper form.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: