Dot to Trot

My world is expanding as my butt is shrinking!

Smokey Joe Burgers – Healthy, Simple & Delish

Thanks to this burger recipe, Smoked Paprika is now my favorite seasoning. It is truly amazing.

Thanks to this burger recipe, Smoked Paprika is now my favorite seasoning. It is truly amazing.

Like most households, ground beef is a quick, easy, go to protein for dinner. The problem is that burgers can get pretty dull. Thanks to a few of my low carb cookbooks, I found a few recipes to kick my bun-less burgers up a notch.

This particular recipe comes from Rozanne Gold’s Low Carb 1-2-3 and has only 4 ingredients. It takes 3 hours for the ingredients to create a great flavor, but it is worth it.

Smokey Joe Burgers
Net Carbs: 1.5g
Weight Watchers PointsPlus: 6
Servings: 6


  • 2 lbs. ground sirloin
  • 1 medium onion, grated (enough for 2-1/2 tbsp of onion pulp)
  • 2 tsp smoked paprika
  • 1 tsp salt


  • 3 hours before serving, place the sirloin, onion pulp, smoked paprika, and salt. Using your hands, mix the thoroughly (but don’t over mix).
  • Shape the sirloin into 6 large, thick patties. Individually wrap each patty in foil and refrigerate for 3 hours (no longer than 3) to bring out the flavor.
  • After 3 hours, pre-heat the broiler. Remove the burgers from the foil and place them on a rimmed baking sheet and broil, about 6″ from the heat for 3-4 minutes on each side until they reach desired doneness. Serve immediately.

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