Dot to Trot

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The Will To Run Is Strong…But The Knee Is Still Weak

My Saucony running shoes are screaming for a workout. But my knee is screaming louder. I hope by January I can lace these babies up for some 5k training.

My Saucony running shoes are screaming for a workout. But my knee is screaming louder. I hope by January I can lace these babies up for some 5k training.

I’ve really babied my knee these last 4 weeks. I cut back on my spin classes (missing nearly 2 weeks of classes). My trainer focused on my upper body during our last 8 sessions. Sadly my Tough Mudder training has taken a back seat to ice packs and rest. I even cut my daily walks down to 2-3 days/week. The result? My knee is feeling pretty good…but not great.

First the bad news: During my Friday yoga class, I felt pain during one pose (damn you, Child’s Pose). Just too much weight on my knee.

Now for some good news: There’s no pain when I walk or go up or down stairs (woo hoo!). And no swelling for nearly a week. Yesterday my trainer tested the knee out with some squats, leg extensions and presses – no pain but plenty of loud popping noises (not great).

I did ice my knee for about 5 minutes after the session, just to be on the safe side.

My knee is healing so I’m slowly increasing my workouts this week. I’ve added my spin classes back into my routine. Also I’m upping my walks, from 3 to 4 times week. I’m not increasing distance or speed. That will come with time.

As for running, I just can’t do it. Not yet. I so want to restart my 5k training, but not until I’m 100%.  That means a knee that’s pain and noise-free during squats, lunges and Child’s Pose.

It’s soooo frustrating! I almost ran 1 mile straight before the knee went wonky on me. On the bright side, I’ll weigh even less when I start training again. That should help my knee.

I’m setting my sights on January to restart my 5k & Mudder training. Of course, that depends on my knee. It’s all about being the tortoise, not the hare. Injuries suck, but if I don’t heal I’ll just re-injure myself. Ain’t nobody got time for that!

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7 thoughts on “The Will To Run Is Strong…But The Knee Is Still Weak

  1. FatrunFat on said:

    Cycling is apparently fantastic for wrecked knees, maybe you could try and convert the 5k training to a bike or stationery cycle, just so you don’t lose any traction?

    • I love my spin classes. Def great for building up my cardio and the classes helped when I started my 5K training. I needed to stop for almost 2 weeks because my knee was acting up. But this week I started them back up and I was fine. I just can’t do the heavy resistance on the bike like I use to do. But I can see an improvement.

  2. Enjoy the journey, you are arriving one feat at a time. Thanks for encouraging! 😉

  3. Lord heal those knees.

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