Dot to Trot

My world is expanding as my butt is shrinking!

Are The Health Foods You’re Eating Really Healthy?

Image courtesy of Sira Anamwong and

Image courtesy of Sira Anamwong and

A great piece from our friends at Authority Nutrition about 15 junk foods disguising themselves as healthy foods. Unfortunately too many people believe these are really healthy for you. My rule of thumb when it comes to food — if it’s in a box, chances are it’s not healthy.

That’s why I only shop the perimeter of a grocery store — produce and dairy and meats, oh my!

Of the 15 foods listed, you would easily find half of them in my pantry before March 2012 (the start of my weight loss journey). No wonder I ballooned to 325 lbs. Wow!

How many of these items are in your kitchen?



Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: