Dot to Trot

My world is expanding as my butt is shrinking!

Are The Health Foods You’re Eating Really Healthy?

Image courtesy of Sira Anamwong and

Image courtesy of Sira Anamwong and

A great piece from our friends at Authority Nutrition about 15 junk foods disguising themselves as healthy foods. Unfortunately too many people believe these are really healthy for you. My rule of thumb when it comes to food — if it’s in a box, chances are it’s not healthy.

That’s why I only shop the perimeter of a grocery store — produce and dairy and meats, oh my!

Of the 15 foods listed, you would easily find half of them in my pantry before March 2012 (the start of my weight loss journey). No wonder I ballooned to 325 lbs. Wow!

How many of these items are in your kitchen?



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