Dot to Trot

My world is expanding as my butt is shrinking!

Are The Health Foods You’re Eating Really Healthy?

Image courtesy of Sira Anamwong and FreeDigitalPhotos.net.

Image courtesy of Sira Anamwong and FreeDigitalPhotos.net.

A great piece from our friends at Authority Nutrition about 15 junk foods disguising themselves as healthy foods. Unfortunately too many people believe these are really healthy for you. My rule of thumb when it comes to food — if it’s in a box, chances are it’s not healthy.

That’s why I only shop the perimeter of a grocery store — produce and dairy and meats, oh my!

Of the 15 foods listed, you would easily find half of them in my pantry before March 2012 (the start of my weight loss journey). No wonder I ballooned to 325 lbs. Wow!

How many of these items are in your kitchen?

 

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: