Dot to Trot

My world is expanding as my butt is shrinking!

Day 4 of My August Flabby Arm Challenge

This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

This is my Triceps Bench Dip schedule for August. I’m really excited to see any changes to my arms by the end of the month.

It’s Day 4 of my August Flabby Arm Challenge and my triceps are feeling the heat. I’ve tweaked my planned workout a bit. I’m doing triceps bench dips nearly every day during the month of August (resting every 5th day). Every other day, in addition to the dips, I’ll do one exercise with a dumbbell.

That should whip my triceps into shape.

While working with my trainer this morning I did triceps dumbbell extensions – 2 sets of 15 with 10-pound weights. I felt exhausted, and expect lots of soreness later tonight. Just need to do 20 triceps dips and I’m home free today.

Besides looking to see more muscle definition, I’m curious to see if I lose any more inches off my arms by the end of the month.

Advertisements

Single Post Navigation

2 thoughts on “Day 4 of My August Flabby Arm Challenge

  1. Bella on said:

    Hi,

    Did the challenge work? Did you see the difference after the 30 days? I’ve recently lost a lot of weight and ny arms are looking horrible😔😣

    • Hi Bella, it helped a bit but what I found is that you have to keep it up too. We don’t build muscle as fast as fat but if you can build muscle it will help with some of loose skin.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: