July Workout Log: Burned 32,500+ Calories So Far
Not all of my runs, yoga classes, weight training or the first week of July show up here — mostly because I logged them in my Fitbook rather than My Fitness Pal. But the workouts I did log add up to some impressive stats:
- Miles: 78
- Hours: 73
- Calories Burned: 32,55011.2+
- Steps: 111,884
I’ve never really looked at my workouts like this. Normally I just go workout and don’t think about it. Granted, I keep a log to track mileage only for my virtual walk to Denver challenge. My little virtual challenge does a nice job motivating me to rack more miles than the previous month.
But now that my apps are talking to each other, and I’m getting more accurate data, I think about pushing myself on a daily, weekly and monthly basis. Pretty sweet!
Once July is over, it becomes the month I benchmark all other months against.