Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Weigh-In: Down 1.2 Lbs

After getting my eating back on track, I lost 1.2 pounds this week. Only 18.8 more pounds to go to finally hit the 200 mark!

After getting my eating back on track, I lost 1.2 pounds this week. Only 18.8 more pounds to go to finally hit the 200 mark!

Finally the scale is going in the right direction. I dropped 1.2 pounds. For some that may not seem like a lot, but that equals 4 sticks of butter. I’ll take that!

I know it’s only been a week, but I feel like I’m finally back on track. I closely followed my 5-step plan of attack. No wine or cheat meals this week. I stayed true to my weekly menu plan and made sure to go to my Weight Watchers meeting this morning.

As a result, my  diet and sleep were in sync this week. I stuck to 20-25g of carbs per day and I got in roughly 8 hours of sleep each night. My clothes felt looser, I had more energy and didn’t feel bloated after meals.

I just need to keep up this momentum and the 1.2 pound loss certainly gives me the boost to do just that.

Only one problem spot with my 5-step plan. My workout schedule slipped a bit, but that was due to this dang Achilles tendon injury. I decided to take Friday off — no MOI spin class, yoga or running — and rest the foot.  My foot is healing, albeit rather slowly. I started fearing that I needed to increase my rest days from 1 to 3 times a week. But then that wonderful, fickle finger of fate stepped in — my gym membership allows me access to 2 other gyms, both of which have a pool.


Time to break in my new swimsuit.


Single Post Navigation

3 thoughts on “Weekly Weigh-In: Down 1.2 Lbs

  1. Congratulations!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: