Dot to Trot

My world is expanding as my butt is shrinking!

Battle Of The Bulging Thighs: New 12-Week Challenge

For the next 12 weeks I’ve decided to focus on toning up my leg muscles. My inner thighs are quite flabby and while it’s impossible to reduce fat from a specific part of your body, I can work on toning leg muscles while making tweaks to my diet to help reduce overall body fat.

So What’s The Plan?
I’m making some minor changes to my current workout routine to emphasize my legs.

Step 1. Learn To Love Lunges, Step-Ups and Squats.
Sigh…all 3 exercises I hate with a passion. All are difficult for me, which means they work. With the knee feeling great, I can add these evil great exercises back into my routine.

I found this great workout via Fitness Blender’s YouTube channel.

It includes lunges and squats along with some other great leg exercises. The only thing missing are the step-ups, which I’ll do using my stairs. I plan on using the video twice times a week for the next 2 weeks, before switching to a more challenging leg video.

Step 2. Circuit Training Three Times A Week.
I’m already doing this with my trainer Mondays and Wednesdays. I just need to add in one more day to do on my own. Since I have fat to burn in my arms and belly, I’ll include other muscle groups in addition to my legs.

Step 3. High-Intensity Interval Training A Few Times Each Week.
My spin classes certainly fit the bill, as does my 5K training. Although, I think I need to change my interval cycle for my 5K training. Right now I do a 50 sec walk and a 10 sec run. That’s getting too easy for me. I’m thinking of trying out 40 sec walk and 20 sec run.

Step 4. More Yoga!
Yep, I’m hooked. Not only is yoga a great workout, but also I’m finding it necessary following a particularly tough cycle class or session with my trainer. I’m not as sore the following day when I add yoga into the mix. Right now I’m only going to one yoga class a week. I’ve decided that I need to add 2 more classes into my busy schedule (yikes!) over the next 12 weeks. This is a toughie to work out, but I’ll continue with my Friday morning class and hit up one of the weekend classes for now.

Expectations
I’m not expecting for the flabby thighs to go away within 12 weeks. It took me years to build up the fat and it’s not going away in 3 months. However, I am expecting stronger legs and hope to see some loss of fat in my thighs. I’m not sure that will translate into smaller measurements as I’m working on building and toning my leg muscle. If I continue eating smart I’ve got a good chance cutting some of that body fat…whether or not it’s in my thighs is a different story.

Advertisements

Single Post Navigation

2 thoughts on “Battle Of The Bulging Thighs: New 12-Week Challenge

  1. Pingback: Banish Inner Thigh Fat and Tone Your Legs | Shh!! Momma's Writing!

  2. Pingback: Sidelined By Achilles Tendon Pull | Dot to Trot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: