Weekly Weigh-In: Ugh! Up 2.5 Pounds
The scale’s been cruel to me the last couple of weeks. I’ve put on 5 pounds since April 12. I’ve gone from 212 to 217. It isn’t all water weight as I previously thought. The big common denominator for the last 2 weeks is the lack of tracking.
For some reason I’m not consistently using My Fitness Pal’s food tracker. Looking back over the last 2 weeks, some days are partly tracked – a breakfast here, a lunch there. But most days are blank. Grrrrr!
It’s amazing how quickly a good habit can fall by the wayside. When I track, I lose weight. Period. If I don’t track, I can gain 5 pounds in two weeks. Like exercise, tracking keeps me focused on making better food choices.
OK, I pinpointed the problem and it’s time to fix it. I logged my breakfast, morning snack and lunch today. And I didn’t wait an hour after I ate. I recorded it immediately after. That’s more like it.
My mini goal is to track for a full day, so only two more meals (afternoon snack, dinner) to go today. It’s all about baby steps. I know if I focus on trying to track a full week, I’ll rebel and fail.
Nope…it’s meal-by-meal and day-by-day for me. That’s the best way for me to relearn this good food habit.