Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Weigh-In: Down 3 Pounds; Lost 35% Of Total Body Weight

Twelve pounds to go before I reach 200 -- a huge milestone in my weight loss adventure!

Twelve pounds to go before I reach 200 — a huge milestone in my weight loss adventure!

Great news! I lost another 3 pounds, bringing my total weight loss to 113 pounds. With those 3 little pounds, I’ve officially lost 35% of my total body weight. That puts my BMI at 34.9, down from 53.3 when I started my little weight loss adventure.

I do need to watch the eating out, as I’ve done that one too many times this week. I stuck to simple grilled chicken salads when ordering, but the menus’ unhealthy foods are always beckoning me.

My workout schedule is the same as last week, although I pushed the hike off until tomorrow. Just too much going for a weekday hike. So the hubby and I will blaze a trail to Ravens Rocks in Bluemont, Virginia.  It’s a 5.5 mile hike with a vertical gain of 1,530 feet. The hike includes 3 big climbs coming and going. I’m expecting a great workout.

Time to dig out my hiking boots!

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2 thoughts on “Weekly Weigh-In: Down 3 Pounds; Lost 35% Of Total Body Weight

  1. Nice weigh in! And, eating out is possible to do and still lose, but it does make it more challenging for sure.

    • Thanks! I agree with you on eating out. But it just makes it easier to make my own healthy food. It’s also a great creative outlet and easy on the pocketbook.

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