Dot to Trot

My world is expanding as my butt is shrinking!

New Week, Sassy Attitude

Image courtesy of heyna reality and

Image courtesy of heyna reality and

Confession time. Besides feeling absolutely horrible last week, I worried about reverting back into the old me.  On earlier weight loss adventures, anytime I got sick my diet failed.  I’d quickly go back to my old, lazy, junk food eating self and gain my weight back and then some.

Turns out my fears were unfounded. I immediately went back to a low carb diet and I’m itching for today’s muscle workout and run.

What’s difference between the old and new me? Then I was on a diet. Today I’ve changed my lifestyle. I’ve spent the last 2 years building good habits.

Just like muscle memory, those habits kicked into high gear once I could actually eat without pain.

In fact, while resting in bed, I started thinking I need healthier options the next time I’m sick. Really?!? Who does that? Someone determined to lose the weight and live a healthy lifestyle, baby!


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: