Dot to Trot

My world is expanding as my butt is shrinking!

CarbFest Over The Weekend; Time To Reboot Diet

Image courtesy of KEKO64 and FreeDigitalPhotos.net.

Image courtesy of KEKO64 and FreeDigitalPhotos.net.

I’m not sure what got into me, but while ordering lunch at a restaurant I skipped my usual grilled chicken salad with oil and vinegar. I went straight for the bacon cheeseburger (with bun) and fries.  It was my first burger and fries in more than 8 months. It was glorious!

That began my spiral on Saturday — a day filled with popcorn, pizza cravings and late night pancakes.

Maybe it was the warm, sunny weather over the weekend. Or maybe I was long over due for a binge.

The good news is that by Sunday it was over and I went back to my low carb life easily. This morning, still no carb cravings. I even stepped on the scale today to get an idea of the damage done by CarbFest 2014.  I’m still at 220.

I don’t think my body entered some magical realm where I can binge every so often without consequences.  I dodged a bullet, that’s it. While I ate foods I don’t normally eat, my good habits kicked in like muscle memory. I ate until I was satisfied, not full (yes, I left a lot of fries on the plate).  I practice portion control, ate a healthy dinner, and said no to my pizza cravings.

Come Sunday morning I was back on track and finished the day eating 20g of carbs.

The last few weeks I’ve felt frustrated. This little weight loss plateau is maddening. Maybe CarbFest was my way to rebel…or shock the hell out of my system.

Today I have a bit of a spring in my step and am itching to go for a run this morning (errands got in the way of running this weekend). I feel more motivated than I have in a while.

I will not say that CarbFest won’t happen again. In fact, I know will. No one’s perfect. It’s just nice to know that my new, good eating habits are taking hold…and I’m not kicking myself for the bender.

Advertisements

Single Post Navigation

3 thoughts on “CarbFest Over The Weekend; Time To Reboot Diet

  1. toboldlygoandmakeitso on said:

    It’s so great to see someone have a “carb attack” but then jump right back to where you were on your healthy track. I still have a hard time getting completely away from certain foods (like my coffee mochas… ugh they’re so good), so it’s really hard to even have one good day. But I’m working on it.

    • I’ve been at it for 2 years and it took awhile to build up the good eating habits and minimize the bad ones. Oh those coffee drinks are killer! The only healthy thing at Starbucks is black coffee or unsweetened tea. Thankfully I’m a tea drinker. Good luck. Just keep plugging away. It too me awhile and soon enough you’ll have more good days than bad.

      • toboldlygoandmakeitso on said:

        Thank you! I’ll “just keep swimming, just keep swimming”. =)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: