Dot to Trot

My world is expanding as my butt is shrinking!

Plateau Continues; Up 1 Pound

I'm up a pound. This little plateau is putting up a big fight. Time to cut back on my carbs and shake free of this plateau's grip.

I’m up a pound. Time to cut back on my carbs and shake free of this plateau’s grip.

Well crap! This little weight loss plateau is putting up a big fight. After a week on Simple Start I’m up a pound. Time to really shake things up by cutting back on my carbs and changing my exercise routine.

Daily Carbs Target: 25g
My daily carb count bounced between 75-125g a day on Simple Start.  Time to drop my daily count to 20-25g.  The bulk of my weight loss came when I ate 20-25g of carbs daily. A week or two eating at this level should help me shake free of this plateau.

Putting My Knee To The Test
Besides cutting my daily carb count, it’s time to test my knee. Occasionally I have minor stiffness after a workout, but no pain. I think it’s time to try a little running.

It’s about 60 degrees out and the sidewalks and bike paths are clear — perfect for interval training. I’ve felt like my workouts were getting stale — weight training, spinning and yoga only get you so far before boredom sets in. Crossing my fingers in hopes my knee holds up.

Advertisements

Single Post Navigation

One thought on “Plateau Continues; Up 1 Pound

  1. Pingback: Day 74: Maximum Gains with Periodization

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: