Dot to Trot

My world is expanding as my butt is shrinking!

Rack ’em Up — Finding The Perfect Bra Size

brasI did some emergency shopping today. My sports bras no longer give me the support I need during workouts. Just too much damn bouncing around. And frankly, my other bras’ cups seem to stand away from my breasts. Clearly it was time to resize the girls. Despite the lack of movement on the scale the last couple of weeks, I got a nice boost (pun intended) from the lady fitting me for a new bra – I dropped 2 band sizes!

Time to try on some new bras. The lady helping me suggested I try on a couple of sizes to see which styles fit the best.  Also, there was a question on my cup size. I went up a cup size the last time I was measured. This time I was on the fence.

The lady with the measuring tape gave me some helpful tips on what to look for when trying on bras.

Band Issues

  • Band Position – The band should sit level or low on your back. If it rises, go with a smaller band size.
  • Battle of the Back Bulge – Look at your back. Is there any skin bulging around the band? The band needs to fit snugly around the lest-fleshy part of the rib cage to reduce tissue spilling over the back and sides.
  • Bra Straps – If they dig into the shoulder, then the band is too loose. Nearly all the support comes from the band (who knew?). So no more loosening my straps to the max. That should stop those blasted things from falling off my shoulder.

Cup Issues

  • Flesh Spilling Out Under The Armpits – The cup is too shallow and is pushing tissue to the sides.
  • Space Between Bra & Breastbone – Bras shouldn’t lift away from your body. If it does, then the cup isn’t large enough.
  • Spillage – Tissue flowing over the top of the bra means either the band is not snug and low on your back and/or the cup is too small.

The tips worked great and I found a few bras that fit just right. Turns out the lower band size worked best and I’m still the same cup size…for now.


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  1. Pingback: Battling Body-Image Blues | Dot to Trot

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