Dot to Trot

My world is expanding as my butt is shrinking!

New 30-Day Challenge: 5 Stretches A Day

Thanks to my knee injury, I've finally learned my lesson of stretching everyday. So I'm joining Spartan Race's newest 30-Day Challenge - 5 Stretches a Day.

Thanks to my knee injury, I’ve finally learned my lesson of stretching everyday. So I’m joining Spartan Race’s newest 30-Day Challenge – 5 Stretches a Day.

Want to avoid pulled muscles, torn ligaments or other exercise related boo-boos? Then join me in Spartan Race’s new 30-Day Challenge — 5 Stretches A Day. This challenge focuses on increasing flexibility, mobility and injury prevention. I believe my torn meniscus was avoidable if I was more diligent with my morning stretches.

The challenge includes these 5 stretch routines:

  • Hip Stretch
  • Squat Stretch
  • Toe Touch Stretch
  • Delt/Pec Stretch
  • Standing Quad Stretch

I’m still not allowed to do squats so I’m replacing the Squat Stretch with a Calf Stretch.

Physically, I’m no shape to take on a Spartan Race. But these 30-Day Challenges are the baby steps I need to take to transform me.

Sign up for the Spartan Challenge here.


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