Great Stretches For Your Legs
I’ve learned my lesson. To avoid injuring myself I need to do more stretches in the morning before my workout. Though the magic of YouTube I found this video from Fitness Blender for my legs.
The stretches have done wonders for my knee, hamstring and calf muscle. I’m actually going to do a light workout today. Yeah!
You can check out Fitness Blender’s YouTube channel right here.