Dot to Trot

My world is expanding as my butt is shrinking!

Great Stretches For Your Legs

I’ve learned my lesson. To avoid injuring myself I need to do more stretches in the morning before my workout.  Though the magic of YouTube I found this video from Fitness Blender for my legs.

The stretches have done wonders for my knee, hamstring and calf muscle.  I’m actually going to do a light workout today. Yeah!

You can check out Fitness Blender’s YouTube channel right here.


Single Post Navigation

One thought on “Great Stretches For Your Legs

  1. Pingback: Yep, My Knee Is Messed Up: I Tore The Meniscus | Dot to Trot

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: