Dot to Trot

My world is expanding as my butt is shrinking!

Great Stretches For Your Legs

I’ve learned my lesson. To avoid injuring myself I need to do more stretches in the morning before my workout.  Though the magic of YouTube I found this video from Fitness Blender for my legs.

The stretches have done wonders for my knee, hamstring and calf muscle.  I’m actually going to do a light workout today. Yeah!

You can check out Fitness Blender’s YouTube channel right here.

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One thought on “Great Stretches For Your Legs

  1. Pingback: Yep, My Knee Is Messed Up: I Tore The Meniscus | Dot to Trot

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