Dot to Trot

My world is expanding as my butt is shrinking!

Day 2 Of Simple Start

simple start veggie omelet

My veggie omelet turned was very tasty, despite the fat-free cheddar.

I’m on Day 2 of Weight Watchers’ Simple Start plan and so far so good. The recipes are super easy to make and fill you up. I’ve kept on track with my net carb count fairly easily, and I’m enjoying the program so far.

I made two of the recommended meals today – a veggie omelet with a lite English muffin for breakfast and chicken Parmesan with a side salad for dinner. Both were excellent.

I did tweak the chicken Parmesan by adding spinach to the sauce. Yum.

As much as I worried about the amount of carbs in the food offerings, I ended up creating my own lunch (with power foods, of course!) because I needed more carbs.

After an hour of yoga, followed by 30 minutes on the treadmill, my trainer put the hammer to me with a very intense muscle workout. I needed my mid morning protein shake and 30 minutes later I gobbled up a chicken quinoa salad.

That hit the spot.

Keeping Score Of What I Eat
I admit I am still tracking. I know…I know you only eat power foods so there is no need to track.

Well I’m tracking for 2 very good reasons.

First, I need to track my net carbs. Yes I’m doing Weight Watchers but I’m doing a low carb version. Ever since my doctor told me 2 years ago I need to change my diet or become a diabetic, I’ve tracked carbs.

Second, tracking food is not second nature to me. I worked hard to create this good habit and it doesn’t take much to break it. Sure tracking is annoying, but if it helps me shed pounds, I can put up with it.

Today's indulgence: homemade vanilla ice cream buried under a mountain of berries.

Today’s indulgence: homemade vanilla ice cream buried under a mountain of berries.

Day 2 Indulgence
I’m about to enjoy a half a cup of homemade vanilla ice cream loaded with blueberries and strawberries. So, the same indulgence as last night.

I have to admit, I do enjoy the ice cream. It’s a rare treat these days. It’s something I’d pass on simply because of the amount of sugar. But with my carbs in check I can indulge a little.

But I think homemade frozen custard is on the horizon.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: