Dot to Trot

My world is expanding as my butt is shrinking!

Day 4 Of Burpee Challenge – It’s A Love Hate Thing

Besides the energy boost, fat burning, strength building, conditioning, full body workout, improved flexibility, a raised metabolism, and no need for equipment, what have burpees ever done for me?

Besides the energy boost, fat burning, strength building, body conditioning, improved flexibility, a raised metabolism, and no need for equipment, what have burpees ever done for me?

I’m 4 days into the 30 Burpees for 30 Days Challenge and I’m feeling it.

Yes, I know the burpee is a full body exercise that vanquishes fat and builds strength. So I should stop whining, right? Ugh!

OK, OK….I grudgingly give burpees credit for the energy boost I get after I complete my 30. Sure burpees destroy me while I’m doing them, but I do feel great after.

I don’t care…I still hate them.

Maybe I’m just cranky because my legs are soooooo sore.

My training session on Wednesday focused on my lower body. Nothing like doing 4 sets of squats, Bulgarian split squats, kettlebell squat swings, burpees and mountain climbers as fast as you can for 30 seconds (with 10 second rest in between each) to make your legs combust.

Oh well, time for the next 30.

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