Water Weight Vanquished; Finally Below 240 Pounds
While I attended my Weight Watchers meeting last week, I decided to use my free pass and not officially weigh-in. While I didn’t over do it on Thanksgiving, I suspected I’d show a lot of water retention with all that tasty turkey day sodium. Sure enough, when I got home from that meeting, I stepped on my home scale and saw a 6 pound gain.
No one gains 6 pounds in one day. More water weight. Basically I needed to flush the excess water and salt out of my system before getting a more accurate weigh-in.
I worked hard this week to stay on my food and exercise program.
The result? I’m down 2.2 pounds from my earlier weigh-in. Awesome! That damn water weight is finally gone (for now).
What makes me happy is that I’m finally below 240 pounds. Woohoo!
I know I dropped below 240 a few weeks before Thanksgiving. I just couldn’t let myself get too excited until that holiday was firmly in my rear view mirror. I needed a post holiday weigh-in for confirmation.
Missing My 3-Month Goal
I’m not going to reach my 3-month goal of dropping about 20 pounds before the end of the year. I’m not being pessimistic, just realistic. I’d have to lose 14 pounds in 3 weeks. That’s nearly 5 pounds a week…not very healthy (or smart!).
Am I disappointed? Sure, but I was overly aggressive in setting that goal mid way through October. But I’m not beating myself up over it.
Besides, I’m happy I controlled myself over Thanksgiving. That gives me a lot of optimism for the rest of December.
I’m revamping my expectations and shooting for 6 more pounds by the end of the year. Still a tall order considering 2 pounds a week is at the top of the range for healthy weight loss.
I think an extra spin class can help.