Dot to Trot

My world is expanding as my butt is shrinking!

Spinning Monkey On My Back

spinning class, fitness

Don’t think I’m addicted to cycling? Well I just picked up a pair of cycling shoes. Tomorrow I’m installing the cleats so i can clamp my shoe on the pedal. Oh, the spinning addiction is real!

Well my November Fitness Challenge – 2 spin classes/week – may be over, but I can’t stop spinning! It’s official. I’m addicted to that damn cycling class.

How bad is it? After the first two weeks of my challenge, it was clear those 2 classes per week weren’t enough. To get my fix I’m now doing 4 classes a week.  Heck, I did back-to-back classes Sunday morning.

I leave each class feeling exhausted and amazing.  No other exercise – weight training, yoga, walking/running – makes me feel the way I do after spinning.  There are five things that make spinning awesomely great.

1. I’m In Control
Yes, I follow the instructor. But I’m in complete control when it comes to setting pace or the resistance levels. I’m pushing myself as much as possible, but when fatigue hits (and it does) then I can slow my speed or my tension until I’m able to catch up. Sure I’m in a class, but it’s my own personal workout.

2. I Feel The Difference In My Runs
Since I started cycling, I’ve noticed a difference in my 5k-interval training. I’m a little faster, I’m not as winded after a session, my legs feel stronger and my knees recover much faster.

3. Spinning Kicks Everyone’s A$$
Doesn’t matter if you are overweight or buff, spinning is an equal opportunity destroyer. When I walked into my first spin class, I felt self-conscious. I found a bike in a corner in the back of the room. For some bizarre reason I thought people would watch the fat chick trying to pedal. Ha! When spinning, folks are doing their own thing. You have no idea what resistance levels your classmates are using. Plus everyone gets fatigued and lightens the tension settings…everyone, including the instructors.

4. I Love The Group Environment
Most group exercises I can do without. I find them boring.  I’ve had the complete opposite experience with my spin classes. There’s so much excitement and energy in the class it feeds your workout.

5. Awesome Music
I know nothing about newer music. With few exceptions, if it’s after 1995 I won’t have a clue. Spin class has introduced me to some great new music like…well, I can’t name the artists, but I’ve liked what I’ve heard. Occasionally my ears bleed from the catwallering of a Katy Perry song.  For those, I tune out the “singing” and focus on the beat. My weekend spin classes find me singing along at the top of my lungs to the best classic rock mixes – Zeppelin, Rush, Skynyrd, U2, Motown. Just brilliant.

What’s your workout addiction?

Advertisements

Single Post Navigation

2 thoughts on “Spinning Monkey On My Back

  1. Spin is awesome. Hopefully your center will see the light and offer a class.

  2. I LOVE spin. When my gym offered it I was addicted. Too bad my current center doesn’t have spin classes cause I think that would really get me to move. The cleats make a HUGE difference too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: