Dot to Trot

My world is expanding as my butt is shrinking!

Damn You Water Retention

water retention and weight gain

Swollen feet, knees, hands and face means I’m retaining water. Just in time for my weekly weigh in!

I knew going into my Weight Watchers meeting that I’d show a gain. Not only were my hands, feet and knees swollen, but my face was puffy too. Great! Nothing like water retention on weigh-in day.

The old me would skip the meeting.  I never wanted to step on the scale if I had a bad week or knew I gained weight. I didn’t get that stepping on that scale week after week makes you accountable to yourself. Without accountability, I’d fail…and I did.

I must admit the thought of skipping yesterday’s meeting did cross my mind…for about half a second. I can no longer fear the scale. The scale is just a snap shot in time and doesn’t tell the full story. Sure Weight Watchers will officially record a gain.  But the difference is I know that it’s water weight and it will fall off in a day or so. The new me knows weight loss is about baby steps and I’m not going to always have the losses I’ve had the last few weeks.

I also know if I want to reach my 3-month goal of losing 19.5 pounds by year’s end, this was the one Weight Watchers meeting I’d be foolish to miss. Thanksgiving is this week and I need all the good karma I can get before Thursday.

This week I’m up 2.8 pounds. I’m less puffy today than yesterday, so I know I’ve lost a chunk of the water. The real test is coming up — no, not Thanksgiving. I’m talking about making it to the post-Thanksgiving weigh-in.

 

 

Advertisements

Single Post Navigation

4 thoughts on “Damn You Water Retention

  1. I had the same issue last week, I was bloated and the scale wasnt budging. I thought about skipping the meeting but then realized the only person I was hurting was myself. And finally after a few days the scale went back to where it should be!

  2. Sending good karma your way for Thanksgiving! Hopefully the scale will still show a loss, but you may want to consider your weigh in two weeks from now as the more realistic one just in case. 😉

  3. Miss Chanelli on said:

    Tried weight watchers, didnt work for me 😦 Gotta go it alone. Great post

    http://www.chanelli.wordpress.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: