Dot to Trot

My world is expanding as my butt is shrinking!

Sluggish Workouts And The Importance Of Tracking

diet and exercise, tracking food

Forgetting to track my food for a few days has screwed up my diet and makes me sleepy!

When you forget to track your food, bad things happen. Like what?  How about sluggish workouts and a complete lack of energy.

That’s how I’ve felt the last couple of days. I think my carb and protein intake are far too low.

During my weight training Wednesday morning, every exercise was difficult. Not too unexpected since my trainer is really pushing me — increasing weights, focusing on upper body, and challenging my endurance.

When I did my 5K training later that afternoon, my legs felt like lead. While I finished the training, it seemed harder than normal. I chalked it up to tired legs after working out with my trainer.

Yesterday during spin class, it’s clear that I’m getting stronger as my resistance level increased over last week’s class. But where I’m usually energized after spin class, today I just wanted to curl up in bed. And when it came time to do yoga last night, I struggled to finish the session.

I just didn’t feel right. Something was up. I’m not coming down with anything. So I’m thinking its diet.

When I went to look at my tracker, I realized the problem immediately.  The last time I tracked was Tuesday dinner.

Crap!

Since my trainer changed my diet, I’ve tracked religiously. Anytime I felt hungry, I made a note in my FitBook and looked at the tracker to see if I need to make adjustments to my meals.

I’m usually all over my tracker like a monkey on a cupcake!

But the last few days have been hectic. Just lots of errands, projects and breaking up too many pet fights (damn you evil overlord cat!).

How quickly things get out of whack when you don’t track for a couple of days. And scary how easy it is to forget to track.

I tried to remember everything I ate yesterday. It’s harder than you think.  What I pieced together indicates that I missed my morning and afternoon snacks. Not good. Also I ate about 20g of carbs, about 30g shy of what my trainer wants. I worked out for nearly 2 hours and 20g of carbs just doesn’t cut it.

As for protein, I was down 5 ounces.  No wonder I woke up starving this morning. Not eating enough to sustain your body is not how you lose weight.

This morning I’m back on track. I logged my breakfast — Kashi Go Lean, Almond Breeze Unsweetened Milk and one cup of strawberries — the perfect breakfast before this morning’s muscle workout and yoga class.

I prepared my protein shake so it’s ready for me when I get home — I just need to add 1/2 a banana and ice.

I also logged it.

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