Dot to Trot

My world is expanding as my butt is shrinking!

This Lazy Mouse Skips Her Weight Training To Build More Muscle

Lack of sleep and no muscle workout makes me a lazy mouse today!

Lack of sleep and no muscle workout makes me a lazy mouse today!

Thanks to less than 4 hours of sleep, I’m feeling like a lazy mouse today. How lazy? I pushed my morning muscle workout to Saturday.

Turns out it’s a good decision.

The bulk of muscle recovery happens during sleep. That’s when our bodies balance out the hormones and works to rebuild muscles. Lack of sleep just means the workout becomes much harder than needed and you increase the risk of injury.

So perhaps I’m more savvy mouse than lazy mouse…

Nah…I skipped my morning yoga class too.

Fear not. I slipped into my running gear for my next 5K training session, which starts in 15 minutes.

I plan to follow my run with 45 minutes of my Biggest Loser Weight Loss Yoga DVD.

I guess that makes me industrious mouse after all.

Related articles

Advertisements

Single Post Navigation

One thought on “This Lazy Mouse Skips Her Weight Training To Build More Muscle

  1. Pingback: In Defense Of Lazy | Dot to Trot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: